It will seem odd for those who are closely familiar with the brand to have a StepMill vs. StairMaster comparison. The most obvious reason, of course, is that StepMill is the line of cardio equipment that made StairMaster an iconic fitness brand. For the few who don’t know, StepMill machines are cardio equipment that has a belt of rotating stairs that replicates working out on a flight of stairs. In fact, those who are familiar with the brand will likely associate StairMaster with its StepMill line. So what’s with the StepMill vs. StairMaster showdown? A lesser-known fact about the StairMaster brand is that apart from its StepMill line, it also has other fitness equipment for cardio and overall body conditioning. It is quite apparent that the success of the StepMill line such as the Gauntlet G8 and the SM5 has taken all the limelight away from the other StairMaster equipment. However, those who have tried and have taken a liking to other StairMaster machines swear to their effectiveness, which they say is equal to if not better than the StepMill line. This StepMill vs. StairMaster showdown thus pits the iconic stair-climbing equipment against other machines from this famous brand. The StairMaster Line: A Quick Look
StairMaster Gauntlet G8
The StairMaster Gauntlet G8 is the latest iteration of the StepMill line. The brand’s decades of experience and expertise in designing stair-climbing machines culminated in the G8. The machine has eight rotating steps that have 8-inch rise, are 9 inches deep and 22 inches wide. Users can workout at leisurely speeds of 24 steps per minute to a highly intense 162 steps per minute. The G8 runs silently on a heavy-duty motor that is integrated with its state-of-the-art touch-screen console. This allows users to dial in a workout intensity that is within their level of fitness. Working out on a G8 improves your endurance, strengthens, and tones your lower body muscles, helps you shed unwanted pounds. The machine may also be used to treat and manage pain in the lower extremities. StairMaster FreeClimber
If there were a fitness machine from the brand than can contend in this StepMill vs. StairMaster showdown, it would be the FreeClimber. Being StairMaster’s latest stepper model, FreeClimber workouts are somewhat similar to the StepMills in the sense that it involves a session that replicates ascending a flight of stairs. This latest stepper machine from StairMaster, like the G8, boasts of a more ergonomic design while incorporating a high-tech console that gives users better control of their workouts. The FreeClimber stepper also has the brand’s patented independent pedal geometry that keeps the pedals level to help users maintain proper form while working out, minimizing the risk of injuries. FreeClimber also helps in muscle toning, weight loss, and may also be used for pain management. This stepper machine has a slim profile, unlike the hefty G8, which makes the FreeClimber suitable for home and office gyms. StairMaster HIIT Equipment
The StairMaster HIIT series of equipment is the brand’s revolutionary set of equipment that fitness enthusiasts who tried them have been raving about. HIIT stands for high-intensity interval training and StairMaster’s line of HIIT equipment is specifically and scientifically designed to make such exercise more challenging and rewarding. The StairMaster HIIT series include the HIIT Rower, HIITMill, HIITMill X, HIIT Bike and HIIT UBE. Fitness centers across North America have been holding StairMaster HIIT group exercises, much to the delight of its members. StepMill vs. StairMaster Equipment: The Verdict
CardioThe HIIT equipment should win in this StepMill vs. StairMaster category owing to the intense workouts that they are sure to give their users. However, to use the machines effectively, a user will likely require supervision from a trainer for at least the first few workout sessions. StepMills are also more widely available compared to the StairMaster HIIT machines, at least as of this writing. The winner in this category is the StepMill by a slim margin. Strength and Muscle Toning
The StairMaster HIIT Series wins this category handily because the machines hit, no pun intended far more muscle groups than the StepMill and the stepper. The HIITMill X even has the option of adding weight plates on the machine for a more brutally satisfying workout. Weight Loss
By technicality, the StairMaster FreeClimber should be able to help you burn more calories with high-intensity training. While the HIIT workouts may be more physically demanding, they also help you build muscle mass, which will make you put on more weight because of the extra lean muscle. This, of course, is a very good thing. So Who Wins?The classic stair-climbing machine wins this StepMill vs. StairMaster showdown as far as overall fitness is concerned. As physically demanding as the HIIT machines may be, each workout session will require at least 48 hours of recovery. This means that such workouts should be limited each week, and perhaps serve only to supplement a traditional cardio and weight-training regimen. If you want to make the most of the time you spend working out, however, it will do you well to schedule it around all the StairMaster fitness equipment in your gym for a well-balanced training program. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/stepmill-vs-stairmaster-who-wins/?sktbuilder=true”, “pageId”: 7068, “pages”: [], “page”: “Stepmill vs. StairMaster, Who Wins?” }) }); The post Stepmill vs. StairMaster, Who Wins? appeared first on Health Energy Guru. From https://healthenergyguru.com/stepmill-vs-stairmaster-who-wins/ from https://healthenergyguru1.wordpress.com/2019/09/15/stepmill-vs-stairmaster-who-wins/
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As simple as a StairMaster vs. treadmill cardio-equipment comparison may seem to some, such a task involves more variables than you think. Even if you narrow down the comparison according to a fitness goal such as weight loss, you still need to consider a number of important factors. These include the starting weight of the cardio-equipment user, equipment resistance level, incline on a treadmill, interval training and perhaps most importantly, how much effort the user is willing to put into the workout session. One reason why a StairMaster vs. treadmill comparison seems easy for some is that the treadmill is an all-time cardio room favorite. This makes it easy for them to say that the treadmill works better for weight loss without backing it up with reliable data. Throw in fitness articles that pander to the treadmill fanbase using questionable studies, and you’ll have a lot of folks believing that the treadmill is indeed better for weight loss. Again, there are important variables that need to be considered for an objective discussion can arrive at this conclusion. StairMaster and the Treadmill: A Closer LookThe treadmill is the undisputed king of the cardio room. Most gym members who love or hate cardio day will likely think treadmill before they do the StairMaster. Treadmills, however, are essentially machines with wide belts that rotate on a running platform. While the machine allows you to replicate running while staying in place, the reality is that you are not really running. You are not propelling yourself forward like you would if you are running on pavement. Instead, you are merely skipping on a belt that is moving under your feet. There is a big difference between the number of calories that you burn when running on pavement compared to skipping on a treadmill. On the other hand, the StairMaster has a set of rotating steps to replicate the action of ascending a flight of stairs. Unlike the treadmill, you can’t skip the steps on the StairMaster. You are essentially carrying your own weight with each step. Another thing going for the stair-climbing machine in this StairMaster vs. treadmill showdown is that it hits more muscle groups more effectively. These muscles include the core muscles, quads, hamstrings, and glutes. This makes the StairMaster better than the treadmill when it comes to building strength in the lower body and for muscle toning. So which fitness equipment is better for weight loss? StairMaster vs Treadmill: What Studies Show
Studies that pit the two fitness machines against each other are rare. However, some studies indicate that a 30-minute medium to low-intensity training on a StairMaster burns around 30 percent more calories compared to a treadmill with the same training intensity. However, if the setting on the treadmill is at 6mph or above, the studies show that you’ll burn on the upwards of 30 percent more than the StairMaster. The studies suggest that with low-intensity training, you’ll burn calories more efficiently with the StairMaster. If you are willing and can push yourself to run 6 miles per hour or faster and sustain the pace for 30 minutes, you’ll burn significantly more calories on a treadmill compared to a StairMaster. For fat burning, therefore, it all depends on how much effort you are ready to expend for a workout session. Another consideration for this discussion is lean muscle gain and loss. You build muscle strength and gain lean mass when training on a StairMaster. Since muscle weighs more than fat, the loss of unwanted body fat may not immediately reflect on the weighing scale. However, more lean muscle mass means faster fat burning and more efficient metabolism even when you are resting. A high-intensity steady-state cardio workout on the treadmill, on the other hand, has been shown to cause catabolism, which is the breakdown of lean muscle mass. Many experts agree that steady-state, high-intensity cardio is not the best way to shed unwanted pounds. While the weight loss may immediately show up on the weighing scale, some of the weight that you lose may likely include muscle mass. Losing muscle will slow down metabolism, which means that you may put on unwanted weight faster. StairMaster vs. Treadmill: the VerdictIf you want to lose weight quickly, then the treadmill is your go-to equipment if you are ok with having a skinny-fat physique and do not mind losing muscle. Keep in mind, however, that it may not be sustainable as you need to keep up the intensity with each cardio workout and you have to be consistent with it to keep the weight off. For overall fitness, however, the StairMaster is the clear winner. Working out on a StairMaster will not only help you burn calories more efficiently at low to moderate intensity, but it will also help you build and retain lean muscle mass. Coupled with a sound diet, StairMaster workouts will be an easier and more sustainable option compared to the treadmill when it comes to losing unwanted pounds. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/stairmaster-vs-treadmill-which-one-is-better-for-weight-loss/?sktbuilder=true”, “pageId”: 7006, “pages”: [], “page”: “StairMaster vs. Treadmill: Which One is Better for Weight Loss?” }) }); The post StairMaster vs. Treadmill: Which One is Better for Weight Loss? appeared first on Health Energy Guru. From https://healthenergyguru.com/stairmaster-vs-treadmill-which-one-is-better-for-weight-loss/ from https://healthenergyguru1.wordpress.com/2019/09/11/stairmaster-vs-treadmill-which-one-is-better-for-weight-loss/ There are those who may readily conclude that a StairMaster vs. elliptical machine showdown is already a foregone conclusion with the latter being the runaway winner. For a time, ellipticals along with stationary bikes have been regarded as among the most popular cardio machines in the gym next to the treadmill. Its popularity may easily be one of the reasons why some may think that ellipticals are better than the StairMaster. However, this StairMaster vs. elliptical machine showdown is not a popularity contest. Moreover, a 2016 survey from Ecofit, an asset management company, shows that the StairMaster has overtaken stationary bikes and ellipticals in terms of the equipment used in fitness centers across North America. The StairMaster, according to the Ecofit data, has silently become the most preferred cardio equipment next to the treadmill. However, an objective StairMaster vs. elliptical equipment comparison will not be conclusively settled via popularity alone. To make a definitive comparison, one needs to consider important variables, including the fitness benefits from each machine and the effort put in by the user. So in an objective StairMaster vs. elliptical machine comparison, which one is better? Since StairMaster also has a line of other cardio equipment, this discussion will refer to its iconic exercise machine, the StepMill. StairMaster vs. Elliptical Machines: How They Work
Elliptical machines are somewhat like stationary bikes without the seats. Users set their feet on two pedals and then workout by striding on the machine via a predetermined pedal path. Most elliptical machines have a fixed stride length that can vary between 16 to 22 inches. The movement on ellipticals is supposed to replicate the body’s movement when hiking, or when using the handlebars, cross-country skiing. Studies show that working out on an elliptical machine not only can help burn calories, but it can also help improve your stamina. StairMaster equipment, particularly the StepMill, gives you a workout with steps that rotate on a belt to simulate the motion of ascending a flight of stairs. StepMills that are rated for commercial use, such as the Gauntlet, have steps that have an 8-inch rise, 9 inches deep and 22 inches wide, which closely replicates working out on real steps. The step rate ranges from a leisurely 24 steps a minute to an intense 162 steps per minute. Pros and ConsElliptical machines became a favorite because it is relatively easy and fun to exercise on them. The striding movements are flowing, and you can build up a good rhythm that you can sustain for a good half-an-hour or more. While ellipticals give you a good workout, the movements are fixed, and our body can soon get used to the movements, thus slowing down your gains over time. The strides and pedal path are also fixed, which may not always be in tune with your biomechanical movements. With ellipticals, the stronger leg also tends to compensate for the weaker one. StairMaster StepMills have been shown to give you good gains even at low workout intensity. Unlike the treadmill, StairMasters hit more of your lower body muscles effectively and efficiently. Not only will your stamina improve with workouts on a StairMaster, but you’ll also build muscle strength in the lower body since it hits your core muscles, quads, hamstrings, calves and glutes with each step. However, workouts on a StairMaster can hit beginners hard. It takes a bit of time to build lower body muscles to get used to working out on a StairMaster. StairMaster vs. Ellipticals: Which Works Better?Deciding which cardio machine is better in this StairMaster vs. elliptical equipment showdown can be a bit tricky. Both machines have their own advantages and disadvantages. The answer can vary depending on the fitness goal. For instance, when trying to lose unwanted pounds, elliptical machines may hold an edge if the user works out at a high and sustained intensity. High-intensity cardio workouts on an elliptical machine burn more calories than workouts on a StairMaster. However, high-intensity workouts have also been shown to cause the breakdown of lean muscle mass. Losing lean muscle mass can significantly hamper your metabolism. This means that steady-state, high-intensity workouts may actually make you more prone to storing fat because of a slow metabolic rate. StairMaster StepMills help you gain more muscle and strength in your lower body. Since muscles weigh more than fat, the benefits of working out on a StepMill may not immediately reflect on a weighing scale. However, more lean muscle translates to a faster metabolic rate, and this can make you more efficient in burning stored body fat. For overall fitness and long-term benefits; therefore, the StairMaster is far ahead in this StairMaster vs. elliptical machine head-to-head. It is essential to keep in mind that their users will ultimately decide the true winner in this StairMaster vs. elliptical showdown. If a user prefers one cardio machine to the other, and that he is willing to push himself with each workout on it, then his favored fitness equipment is the better machine for him. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/stairmaster-vs-elliptical-dont-be-fooled/?sktbuilder=true”, “pageId”: 6991, “pages”: [], “page”: “StairMaster vs Elliptical: Don\’t be Fooled” }) }); The post StairMaster vs Elliptical: Don’t be Fooled appeared first on Health Energy Guru. From https://healthenergyguru.com/stairmaster-vs-elliptical-dont-be-fooled/ from https://healthenergyguru1.wordpress.com/2019/09/10/stairmaster-vs-elliptical-dont-be-fooled/ Some fitness enthusiasts view StairMaster HIIT workouts as merely cardio-oriented and will not be as effective for lean muscle mass gain. However, StairMaster hits the core and lower-body muscles better compared to other cardio equipment. More than just improving your stamina, therefore, StairMaster HIIT sessions can also improve lower body strength and while toning the abs, quads, hamstrings, calves, and glutes at the same time. Before this discussion moves to the StairMaster HIIT workouts, here’s a brief explanation of what a HIIT workout is all about. HIIT Workout Explained
High-intensity interval training or HIIT is a type of workout session that combines short intervals of maximum physical exertion followed by rest periods. One simple example of a HIIT workout would be an all-out, full-on sprint for 30 seconds, followed by a resting period of a slow jog or walk for 90 seconds. This max effort-rest cycle should continue for 20 to 25 minutes. HIIT sessions that are less or more than the prescribed duration are believed to be counterproductive. The origin of this workout program is generally attributed to Izumi Tabata, a Japanese researcher who in the mid-1990s trained Olympic speed skaters using a similar method. Tabata had the athletes perform an ultra-intense exercise for 20 seconds and 10 seconds of rest for eight cycles that lasted for four minutes. Those who underwent this training 4 times a week were found to have achieved similar gains to those who did traditional cardio training 5 times a week. HIIT workouts and programs have undergone much refinement since the mid-1990s, but the basic concept remains the same: 20-minute exercise cycles consisting of bursts of max-physical effort followed by rest periods. A HIIT workout may consist of three or more different exercises such as sprints, burpees, pushups, abdominal exercises, and squats. Some also choose to incorporate free weights and weight machines into the HIIT workouts. The main benefit of HIIT workouts is that the 20-minute workout improves the VO2 max or the maximal aerobic capacity of an individual similar to a 45-minute, traditional steady-state cardio exercise. The VO2 max is the best way to measure an athlete’s cardiovascular fitness. Countless studies have also shown that HIIT workouts are very effective in reducing body fat while preserving and increasing lean muscle mass at the same time. Traditional steady-state cardio workouts, on the other hand, have been known to cause the loss of lean muscle mass. StairMaster HIIT Workouts
Here are 3 StairMaster HIIT workouts that you can try to see what suits you best.
Easy First 5 MINUTES – Warmup StairMaster Level: 5 6th MINUTE – Max effort, Level: 10 7th MINUTE – Rest, Level: 6 8th MINUTE – Max effort, Level: 10 9th MINUTE – Rest, Level: 6 10th MINUTE – Max effort, Level: 12 11th MINUTE – Rest, Level: 6 12th MINUTE – Max effort, Level: 12 13th MINUTE – Rest, Level: 6 14th MINUTE – Max effort, Level: 14 15th MINUTE – Rest, Level: 7 16th MINUTE – Max effort, Level: 15 17th MINUTE – Rest, Level: 7 18th MINUTE – Max effort, Level: 15 19th MINUTE – Rest, Level: 6 20th MINUTE – Max effort, Level: 12 2 MINUTES – Cool down on very low level on the StairMaster or a treadmill.
Intermediate StairMaster HIIT Workout: Side steps For this exercise, you can adjust the max level on the StairMaster console according to your preference. Remember to push yourself to your limit each max effort and sustain the cycle for at least 20 minutes.
First 2 Minutes warm-up, low StairMaster level. 30 Seconds Max effort, Sidesteps with toes pointing to the left, Level 10 or higher. 90 Seconds, Rest on the Step-Up assistants or on the floor 30 Seconds, Max effort, Sidesteps with toes pointing the opposite way, Level 10 or higher Continue with the cycle until you hit the 20-minute mark. End the session with a 2-minute cool-down walk on the treadmill.
Advanced StairMaster HIIT Workout: Backward Steps This is a variation of the sidestep StairMaster HIIT workout. This time around, you’ll do backward steps. Remember to use the side handrails for support at all times First 2-3 Minutes, Warm-ups practicing climbing the StairMaster backward 30 Seconds Max effort, Backward climb at the highest level you are comfortable with. 90 Second rest on the Step-Up Assistants or on the floor. 30 Seconds Max effort, Backward climb, high StairMaster level. Important Considerations
HIIT requires at least 48 hours of rest in between sessions. This means that you cannot make your StairMaster HIIT workouts as your regular cardio sessions. Ideally, you should only do StairMaster HIIT workouts around 2 to 3 times each week. If you feel working out some more for the week, you can do weight training or steady-state cardio in the days between the StairMaster HIIT workouts. It might interest some to know that StairMaster has a line of fitness equipment that is specifically designed for HIIT circuit workouts. These fitness equipment include the HIIT Bike, HIIT Rower, HIIT UBE, HIITMill, and HIITMill X. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/the-best-stairmaster-hiit-workouts-of-2019/?sktbuilder=true”, “pageId”: 6977, “pages”: [], “page”: “The Best StairMaster HIIT Workouts of 2019” }) }); The post The Best StairMaster HIIT Workouts of 2019 appeared first on Health Energy Guru. From https://healthenergyguru.com/the-best-stairmaster-hiit-workouts-of-2019/ from https://healthenergyguru1.wordpress.com/2019/09/09/the-best-stairmaster-hiit-workouts-of-2019/ Taking the time to prepare and eat a healthy, nutritious meal is a great skill to have, but sometimes it’s just too difficult in everyday life. Shopping, preparing, cooking, and cleaning up is all part of a time-consuming process, and it takes up a lot of time that we sometimes don’t have. This makes it all even harder when we are trying to lose weight and eat healthy meals regularly because when we don’t have time, fast food is tempting. Huel is a meal replacement product that’s mission is to provide a nutritionally complete food that is convenient and affordable. With there being copious amounts of options on the market for meal replacements, protein shakes, and weight loss products, Huel must provide something different and useful for customers. Huel claims to offer health benefits, to curb your appetite, and be cost-effective, but do these claims hold up when it comes to weight loss? What is Huel Meal Replacements?Huel is food in powder and drink form that contains a decent amount of proteins, carbs, and fats. The products also include 100% of the FDA’s daily recommended serving of 27 essential vitamins and minerals. It is made for the people who need to eat their meals on-the-go during the more hectic days in life, so we aren’t tempted to eat fast foods or skip meals. These types of nutritionally balanced foods can be very convenient when you also don’t have the time or knowledge to prepare healthy meals and instead curb your craving for junk food. The IngredientsThe key ingredients include sunflower, flaxseed, powdered oats, coconut, rice, and vitamins and minerals, along with amino acids which are derived from the ingredients. Now let’s briefly go over the ingredients:
All of the ingredients in Huel meal replacements products are vegan, have gluten-free options, and are environmentally friendly with minimal packaging. The vitamins and minerals in Huel products are from natural sources as well and have added the B vitamin choline to create a perfect nutrition profile. How Is Huel Good For Weight Loss?Huel has been marketed to help people lose weight, but it was not created as a diet product. The products core purpose is to provide you a convenient and healthy alternative when you need to save time during hectic days. However, Huel is still a great supplement to use when trying to lose weight. If you’re putting in the work yourself to eat healthily and exercise consistently, then Huel can be a great additive to helping you lose weight more efficiently. Now let’s break down some of the main reasons why Huel can significantly help you lose weight if used correctly. High Protein. Huel meal replacement products, especially the Huel Powder, is very high in protein compared to most meal replacements on the market. At a whopping 29 grams of protein per serving, you can see why Huel has been looked for to aid in individuals weight loss results. Protein helps to increase satiety which helps to keep people from overeating after meals or reaching for junk food. When people are on more restrictive diets having a higher protein content is very important when wanting to stay on track. Low Sugar. Another plus when it comes to Huel when compared to other meal replacements is its low sugar count. Sugar is one of our biggest enemies when it comes to losing weight, whether it be us willingly consuming too much or unknowingly doing so. There are only 4.6 grams of sugar per 2,000 calories which is insanely low when it comes to shakes of any kind, including weight loss products. Simplified Weight Loss. When you are using any sort of meal replacement, whether it be a protein bar or a weight-loss shake, it makes calorie counting very easy. You can make your shakes ahead of time and just grab and go without wasting any time and not having to worry about consuming too much for that meal. However, we do not recommend eating Huel for every single meal on a daily basis unless absolutely needed; we’ll talk more about this later. Recovery From Training. And no, we aren’t talking about athlete training here, but recovery from daily gym sessions. Since Huel contains a high amount of protein for a meal replacement, gym-goers have taken a liking to the shake for muscle repair and replenishing glycogen stores. Being able to recover quickly after gym sessions is quite important when it comes to weight loss so you can be refreshed and ready to start again the next day. Even though Huel is not a weight loss product, it can help you naturally shed off a few pounds for the long term, if used correctly. Huel again is not a magic drink that helps you build muscle and shed off the pounds after lazily sticking to your exercise regimen and healthy diet. In order to obtain the weight loss benefits from Huel meal replacement products, you need to work with it and put in an effort to change your lifestyle. We also do not recommend eating Huel for every meal day after day and not preparing healthy meals for yourself. We are not under the impression that everybody has the time to prepare and eat healthy meals three times a day, that is just not possible for most people. However, it is crucial to learn to cook healthy meals for yourself, so you can continue your healthy lifestyle long term and use Huel when you need a quick and convenient nutritious meal StairMaster 7000 PT StepmillAbout
https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/huel-for-weight-loss-does-it-really-work/?sktbuilder=true”, “pageId”: 6854, “pages”: [], “page”: “Huel For Weight Loss – Does It Really Work?” }) }); The post Huel For Weight Loss – Does It Really Work? appeared first on Health Energy Guru. From https://healthenergyguru.com/huel-for-weight-loss-does-it-really-work/ from https://healthenergyguru1.wordpress.com/2019/09/08/huel-for-weight-loss-does-it-really-work/ There are a lot of weight loss products and supplements out there to help individuals aid in their weight loss goals. However, when it comes to products in the weight loss market, there are a lot of hefty claims made. Weight loss is far more complicated than just taking a magic pill or supplement that sheds off the pounds for you; you have to put the effort as well. That is why we have compiled a list of weight loss products that actually provide real benefits for weight loss and are scientifically backed up. On this list, there are no quick and easy weight-loss claims, but instead, we picked natural products with real and positive results. Keep on reading if you want to obtain our list of recommended weight loss products to promote a healthier lifestyle. 1. Magnesium CitrateMagnesium citrate is one of our most trusted supplements when it comes to providing weight loss results. Yes, magnesium citrate helps with weight loss, but it may not exactly be what you are thinking of. Magnesium citrate is a well-known diuretic/laxative that may help you lose water weight within the first week of consuming, but that’s not the kind of weight loss we are talking about. We are talking about real body fat loss here, and magnesium citrate can help your body burn calorie and fat more efficiently. Magnesium citrate can help with a multitude of things when it comes to weight loss and overall health, such as:
Like we stated earlier in the article, our health problems cannot be solved with a magic pill, and our weight and health is a reflection of our choices. Magnesium citrate may not be able to provide instant weight loss on its own, but with the help of eating healthier and exercising consistently, it can provide a lot of benefits. There are plenty of online retailers out there selling magnesium citrate, but the most trusted place to look is Amazon. Additionally, you can couple magnesium citrate in a weight loss supplement stack as well, for that you can look at our article on weight loss stacks here. Here is our favorite, most trusted brand of magnesium citrate here. Pure Encapsulations Magnesuim CitrateAbout
2. Soylent Meal ReplacementWhile Soylent meal replacement products were never intended to be used for weight loss, it is possible when using it the correct way. Lets first go over the ingredients of Soylent and their benefits:
The calories of Soylent drinks are 400 calories per serving, which is quite decent for a meal replacement drink. When first looking at Soylent’s calorie content, it doesn’t seem like a product used as a weight-loss strategy — considering when we look at the products macronutrients, 21 grams of fat, 36 grams of carbohydrates, and 20 grams of protein, which isn’t the best when looking to lose weight. However, as we have already stated the Soylent brand has never claimed to be produced for weight-loss reasons, its a nutritious meal replacement. Using Soylent for weight loss makes it very easy to control your calorie intake, but it has been shown that the product itself doesn’t cause weight loss. The weight loss comes from how you use the product to your advantage, such as drinking the product when you don’t have the time to prepare healthy meals. We are not under the assumption that everybody has the time to cook up a healthy and nutritious meal three times a day, that is just not possible for most people. Soylent meal replacements are shown to help with needed calorie restriction, promote satiety to curb overeating, and help people feel more in tune with their bodies. There are three different kinds of Soylent meal replacement products that we recommend:
Soylent Meal Replacement DrinkAbout
3. Iaso TeaIaso Tea is produced by the marketing company Total Life Changes, and its mission is to provide high quality and all-natural products that offer sustained wellness. Iaso Tea is herbal detox tea made from a blend of nine different herbs, spices, and fruits. The detox formula used in Iaso Tea is supposed to be used to remove the toxins from your upper and lower intestines, and in return, help you lose weight. Each herb listed in the ingredients of Iaso Tea is all-natural, which makes Iaso Tea a generally safe product for all people young and old. Iaso Tea is not magical or some newfound fantastic weight loss product, in fact, it is somewhat similar to all of its other competitors. So how did Iaso Tea get on our recommended list for weight loss products? Well, it does just about everything it has claimed to do, but the product is entirely all-natural, and the benefits of the ingredients are all backed by science. Here is a couple of the teas claims that we will be briefly going over:
Now, Iaso Tea claims that you will lose up to five pounds in five weeks of consuming the product, but it is not real body fat loss. Since many of the ingredients in Iaso Tea contain a diuretic effect, you will most likely lose some water weight within the first couple of days. However, this tea does not work in the short term for weight loss; it works by consuming it over a period of time. Iaso Tea does not aid in weight loss unless you work with it by eating healthy and exercising consistently; otherwise, the tea won’t work to its full benefit. Iaso Natural Detox TeaAbout
4. Keto Diet PillsThere are plenty of articles and products that are promoting how to achieve ketosis and what the benefits of doing so are. Ketosis is when your body is forced to use fat as its primary energy source, which helps you lose fat more efficiently and quicker. Now, understanding that in order to lose weight, you must achieve a caloric deficit whether it be through calorie restriction or exercising consistently. So where does this leave keto weight loss pills to help? Keto weight loss pills can help by providing your body with an external source of ketones to drive that ketonic energy. You need to be consistent with eating healthy and exercising consistently, and if you do that correctly, you improve your ketonic experience. Achieving a ketonic state can be very difficult since the only ways to do such a thing is to eliminate most carbs from your diet or follow a time-restricted diet (i.e., Intermittent fasting). Taking keto weight loss pills will provide your body with a surge of ketones artificially to enhance your ketonic experience in a generally safe way, its the best of both worlds. However, it is essential to obtain the best keto weight loss pills that are offered, which are ones that provide healthy doses of clean ketones. Purely Optimal Keto BHBAbout
5. Huel Meal ReplacementHuel meal replacement is a variety of pre-made replacement drinks and powders that provide complete nutrition. Huel is made for people who need a quick but healthy alternative for the busier days in life instead of being tempted to get fast foods. Huel’s products are ethically sourced, vegan, and non-GMO, which has made it more accessible for a broader range of people. It is essentially food in powder and drink form that contains healthy proteins, carbs, and fats and the FDA’s daily recommended essential vitamins. Huel is another meal replacement drink that has been used for weight loss when not initially made for such. Huels ingredients are considered very healthy, and when compared to other meal replacements such as Soylent, we can applaud that it doesn’t contain the ingredient soy. Huel Powder is the superior product when breaking down its complete nutrient list since the ratio of fat, protein, and carbohydrates work very well for people who are trying to lose weight. There is a very high ratio of protein compared to fat, unlike Soylent which can promote satiety and curb the temptation of eating unhealthy foods or overeating. The Huel Ready-To-Drink and Huel Powder products with their high protein content also make it easily accessible for anybody looking to gain muscle mass along with losing body fat. Huel also provides and a higher percentage of essential vitamins and minerals in their drinks, unlike most of the meal replacements that only contain 20% of each micronutrient per daily serving. Overall we consider Huel powder to be an overall healthy and good source of a meal replacement that is good for weight loss and building muscle mass. Huel PowderAbout
6. Apple Cider Vinegar PillsApple cider vinegar is produced in the fermentation process, which contains apples being combined with yeast, and then the bacteria is added afterward. This process then converts the sugar into alcohol and ferments the alcohol into acetic acid, which in modern times now only takes a day to perform. The first way apple cider vinegar can be taken is by drinking tablespoon dilutes in eight ounces of water before a meal, but the only thing about doing this is that it is terrible for your teeth. The second way is by taking apple cider vinegar supplements which works very well and is much more convenient when taking daily. Some of the benefits apple cider vinegar has for our body’s goes as follows:
One of the most notable claims that apple cider vinegar has for aiding in weight loss is that it contains acetic acids that lower blood sugar levels. Acetic acid also shows to improve the metabolism by increasing the enzyme AMPK, which helps your body use fat as a mode of energy instead of storing it in your fat cells. Research by MedGenMEd has shown vinegar to inhibit the growth of fat cells and essentially be used as a fat burner. This can be especially helpful when eating a high-fat diet and trying to gain more muscle mass, which makes it one of the best supplements for cutting. Apple Cider Vinegar 100% NaturalAbout
7. Oolong TeaOolong Tea is derived from the camellia sinensis plant and has shown to provide significant weight loss benefits for individuals who use it correctly. Oolong tea is a natural replacement for a daily cup of coffee which makes it easy for people to incorporate into their diets. In order for oolong teas weight loss benefits to work at its full potential, you should be drinking at least two cups of it a day. Oolong tea’s primary benefits for weight loss go as follows:
Oolong tea’s weight loss benefits are shown to be significant and effective, although you have to make sure you are putting in the effort as well. Oolong tea is not a magical weight loss product that will lose the weight for you. The product only works if you are eating healthy and exercising consistently along with consuming it. Eating a high-fat meal along with oolong tea may work to your benefit since oolong tea works best in being able to prevent fat from being absorbed. Make sure also to avoid drinking dairy or creamer along with oolong tea when drinking it for weight loss since the polyphenols inside are most effective without. Biglow Oolong TeaAbout
https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/7-tools-to-help-with-weight-loss-2019/?sktbuilder=true”, “pageId”: 6888, “pages”: [], “page”: “7 Tools To Help With Weight Loss | 2019” }) }); The post 7 Tools To Help With Weight Loss | 2019 appeared first on Health Energy Guru. From https://healthenergyguru.com/7-tools-to-help-with-weight-loss-2019/ from https://healthenergyguru1.wordpress.com/2019/09/07/7-tools-to-help-with-weight-loss-2019/ The StairMaster Freeclimber 8 series or simply the 8FC, is the latest commercial-rated stepper from the world-renowned fitness equipment brand. With more than three decades of experience in manufacturing high-quality stair-climbing machines, the company updates its stepper line to integrate the latest technology and innovations in fitness with the StairMaster Freeclimber 8FC. For more than 30 years and counting, fitness machines from the StairMaster brand have been a constant feature in well-equipped gyms across the U.S. and some parts of the world. In fact, it would be hard to miss members working out on a row of imposing StairMaster machines as you enter fitness centers that have them. Since the brand consistently creates high-performance cardio machines, StairMaster Freeclimber 8FC should get gym owners wondering if they should make space for it in their cardio room. Here’s what you should know about the new StairMaster FreeClimber 8FC before buying one. StairMaster Freeclimber 8 Key Feature
It isn’t uncommon to see decades-old StairMaster stepper machines still handing out good workout sessions in fitness centers. This fact alone is a strong testament to the build, quality, and durability of StairMaster steppers. As useful as older stepper machines may be, they require essential upgrades, both in ergonomics and functionalities to be more in tune with the times and become more appealing to gym members. The StairMaster fitness brand addresses these issues with the Freeclimber 8 series. A quick glance at the StairMaster Freeclimber 8FC and you’ll instantly notice the improvements to the basic design of their stepper line. Compared to its older brothers, the StairMaster Freeclimber looks more ergonomic as it did away with dated sharp angles and replaced it with a softer, curving profile. While the new StairMaster Freeclimber 8FC may look modern, the stepper is a combination of brand’s tried and tested mechanical structure and the latest technological fitness innovations. One of the key features of the StairMaster Freeclimber 8 series is the integration of OpenHub consoles that takes the 30-year old brand into the future. Available in 10 and 15-inch capacitive touchscreen consoles, OpenHub offers advanced connectivity features including Bluetooth, WiFi, HDMI, and ANT+. This allows users to interface their mobile devices with the console to access their entertainment and run their workout data tracking apps. OpenHub is compatible with several workout trackers, including MyFitnessPal, RunFit, MyFitness, RunKeeper, and Strava. When connected to a wireless network, OpenHub also gives users access to web-based apps including YouTube, social networking sites, CNN, BBC, ESPN, and NBA. On its own, OpenHub consoles come ready with Global TV tuner options. It comes with a wide range of exercise programs such as Heart Rate Zone Trainer, Calorie Burner, Random and Heart Rate Intervals, Speed Intervals, Calorie Goal, and Fat Burner. One advantage of the OpenHub consoles for gym owners is that it comes pre-wired for Ecofit, an independent asset management company that tracks essential information on cardio equipment use. Integrating the Future with Tradition
It should be noted that the consoles that come with the StairMaster Freeclimber 8FC are available in LCD, 10 inches and 15 inches. These consoles are electronically integrated with the heart of the Freeclimber’s machine, mainly the drive chain and the alternator. This gives the user better control over the speed and pedal descent to ensure that they work out well within their level of fitness. Users can work out at a leisurely 24 steps a minute, while the more athletically proficient can push themselves to up to 174 steps per minute. While the general profile of the StairMaster steppers was redesigned in the Freeclimber for a more ergonomic look, the patented independent pedal geometry and pedal linkage remain the same. This design, which contributed to the success of the brand’s stepper models, ensures smoother strides while encouraging biomechanically sound movement at the same time, thereby minimizing the risk of injuries. The StairMaster Freeclimber 8FC measures 43 inches long, 27 inches wide and 68 inches tall. Adding a few Freeclimbers to the cardio room wouldn’t be much of a problem for gym owners as each unit does not take up too much space. It is also easy to move around, weighing only 270 pounds. Just like other StairMaster cardio machines, the Freeclimber is sturdy enough to handle users weighing up to 350 pounds. Pricing and Extra FeaturesThere are extra features to the StairMaster Freeclimber cardio stepper that contribute to a better overall user experience. On the side of the consoles are cup holders, which allow those who are working out to hydrate with their own hydration solutions without needing to dismount the machine. Standard LCDs also come with device holders for users who prefer to use their own devices and apps, independent of the embedded apps on the console. Other features include a service light on some console models and a 3-speed fan, which can be especially helpful when working out on a hot day. Your choice of console will primarily influence StairMaster Freeclimber 8FC units costs on the upwards of $5,000 and any increase or decrease in its price tag. Given the popularity and durability of StairMaster cardio equipment, the Freeclimber 8 series will be a good investment for fitness centers given the years of service that is guaranteed with each unit. StairMaster Freeclimber 8 SeriesAbout
https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/stairmaster-freeclimber-8-series-review/?sktbuilder=true”, “pageId”: 6868, “pages”: [], “page”: “StairMaster Freeclimber 8 Series Review” }) }); The post StairMaster Freeclimber 8 Series Review appeared first on Health Energy Guru. From https://healthenergyguru.com/stairmaster-freeclimber-8-series-review/ from https://healthenergyguru1.wordpress.com/2019/09/06/stairmaster-freeclimber-8-series-review/ Organic tea is well known as one of the healthiest beverages that we can consume, and it can provide a lot of benefits for our body. It didn’t take long for the weight loss industry to see the drink’s potential and turn it a “diet” or “detox” product for individuals to use. Iaso Tea is one of those detox or weight-loss teas on the market that makes hefty claims of rapid weight loss and overall health benefits, but are these claims valid? Iaso Tea is a detox product made by Total Life Changes products, and it is produced to detoxify your body from toxins and aid in weight loss efforts. It is made with an all-natural blend of nine herbs, spices, and fruits allowing for complete absorption of vital nutrients in your body. Their strong claims don’t all hold up, but there is a significant amount of proof to show that Iaso Tea can help you with your weight loss journey. However, there is not a lot known about the product and how it works to help you obtain a healthier lifestyle. Keep on reading if you want to know more information about the new and popular Iaso Detox Tea. 1. It Actutally Does Work For Weight Loss…But Not Rapid Weight LossIaso Tea claims that individuals who drink it will lose up to five pounds within five days. With there being tons of weight loss teas on the market with boastful claims such as this, you can expect there to be some speculation. Most likely, these rapid weight loss claims aren’t from actual fat loss, but instead the water weight people lose from the product being a diuretic. However, the tea has been shown to provide weight loss results over a period of time and for the long term. The tea is recommended to be taken along with eating healthy and keeping a consistent exercise plan to see significant weight loss results. As we have said multiple times on this site, there is no such thing as a magical pill or tea that will shed the pound off without us putting any effort in. You have to work with Iaso Tea for the benefits to come through, just like a fat-burning supplement doesn’t work if you stay on the couch eating potato chips all day. This tea formula is also designed to reduce your appetite as well, so you will feel more satisfied after eating for longer. 2. The Detox Part May Not Be All It’s Hyped Up To BeFirst of all, we should start by saying that this doesn’t mean that the detox part of the tea doesn’t work. However, it doesn’t work the way most people would think or how the company would like you to believe. If we go back to what we stated before about eating healthy and exercising consistently, that pertains to the detox benefit of this tea as well. If you are working out and eating healthy, then Iaso Tea might be able to provide some needed detoxifying benefit. Iaso Tea claims to flush the harmful toxins out from the upper and lower intestines to provide several different benefits. However, the human body has its own ability to breakdown and remove these toxins from namely the liver, kidneys, and skin. This leads us to believe that the detox properties of this tea don’t do as much for our body’s as we may think, but the benefits still won’t hurt. 3. The Ingredients Are All Natural & Full Of BenefitsThe ingredients in Iaso Tea are nine all-natural herbs, fruits, and spices that contain loads of benefits. The nine ingredients go as followed:
Throughout the making of Iaso Tea, there is a lot of care put in to ensure that the tea remains pure and potent in each of its ingredients nutrients. All of these ingredients are not only natural, but their listed benefits are legitimate and researched by science. This product being all-natural is also very safe and can be used by all people young, old, or with certain medical problems. 4. It Can Help You Feel More Energized Physically And MentallyThe makers of Iaso Tea, total life changes tea, have claimed that their tea gives individuals a boost in physical energy and mental clarity as a result of the other benefits of the tea such as detoxification. This is because toxins are known to slow the body and impact the way your brain works. The tea can help restore mental clarity and deliver a decent amount of energy after you start to drink it over time. This could also be because Iaso Tea itself helps us make better decisions with our health and bodies. Since we need to be eating healthy and exercising regularly to get the full benefits of the tea, we will see a lot of positive advantages from that as well. Studies have shown that people who eat healthily and exercise more often tend to be happier and report better wellbeing. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/4-things-you-need-to-know-about-iaso-tea/?sktbuilder=true”, “pageId”: 6807, “pages”: [], “page”: “4 Things You Need To Know About Iaso Tea” }) }); The post 4 Things You Need To Know About Iaso Tea appeared first on Health Energy Guru. From https://healthenergyguru.com/4-things-you-need-to-know-about-iaso-tea/ from https://healthenergyguru1.wordpress.com/2019/09/05/4-things-you-need-to-know-about-iaso-tea/ The StairMaster SM3 is the StepMill line’s first cardio machine for home gyms. While it is also rated for light-commercial use, its compact size makes it better suited for a place inside the house rather than the cardio room of a fitness center. Unlike the Gauntlet G8 or the StepMill 5, the StairMaster SM3 does not have an imposing size, nor does it require a high ceiling clearance for its users to exercise safely. Its smaller size might lead some to wonder if working out on it will have lesser benefits compared to working out on a full-sized, commercial-rated StepMills. Quick Overview Of ProductStairMaster StepMills: A Quick LookThe first iteration of the StairMaster StepMill model was introduced more than 30 years ago in 1983 with the StairMaster 5000. The equipment underwent a few upgrades and redesigns until the brand released the highly successfully Gauntlet in 1988. The Gauntlet, along with other stair-climber and stepper machines from StairMaster, made it one of the most recognizable and trusted brands in fitness equipment. Since the 1990s, having StairMaster cardio machines has become a standard of quality in most fitness centers across North America. The success of StairMaster StepMills is mainly due to its benefits, such as improvement in stamina, increased muscle strength, muscle toning, and weight loss. Unlike other cardio machines, users can achieve these results more efficiently with StepMill machines. Despite its popularity, however, StepMills were not deemed practical for home gyms because of their size. Unlike StairMaster’s line of steppers that are small enough for home gyms, the StepMills take up ample floor space, are heavy and need at least 10 feet of ceiling clearance. The StairMaster SM3
Prior to 2012, the steppers were the only stair-climbing equipment from StairMaster that were available and were practical for home gyms. The brand, however, still sought to make the StepMill workout experience available even to those who prefer to workout at home. Finally, in 2012, the brand launched a scaled-down version of the StepMill, the StairMaster SM3. Measuring only 46 inches long, 29 inches wide and 73 inches tall, the StairMaster SM3 indeed looks small right next to heftier StepMills. Also known as the StepMill 3, it is also rated for light-commercial use, which means that it can run for approximately 8 hours per day to accommodate several users. With its smaller dimensions, users can safely operate the StairMaster SM3 in areas with a ceiling clearance of at least 8 feet, which is the usual ceiling height in most homes. The StairMaster SM3 is also easy to move around the home with built-in front transport wheels and weighing only 227 pounds, which is more than 100 pounds lighter than larger StepMills. It also does not need too much floor space, which means that you can fit it into any available space in your home, such as your bedroom or living area. Main Features
Although this StepMill is smaller, it comes with a host of features for a rewarding home workout experience. It has a primary blue backlit LCD console that displays important workout information such as Time Elapsed, Calories Burned, Resistance Level, Floors Climbed, Floors Per Minute, and Heart Rate. With the display feature alone, you can customize a quick workout program with each session with goals for Time, Calories, or Floors. To make your workout challenging each time, the console comes with several workout programs such as Calorie Burner, Build, Bell Shaped, Heart Rate Zone Trainer, and Mystery Challenge. During your workout, you can keep track of your heart rate via the contact “hot bar” on the handrails or via Polar telemetry connection attachment that is included. Modeled after the StepMill 5, the StairMaster SM3 runs on a slightly smaller motor. Like most StepMills, the SM3 motor runs quietly at speeds of 26 to 162 steps per minute. Since the console is linked directly to the drive chain, alternator, and brake, users can dial in the workout program and stair speed that is ideal for their level of fitness. For safety, the StairMaster SM3 has ergonomically designed handrails on either side of the user, while a sensor at the base of the bottom stairs automatically stops the machine when triggered. Is the StairMaster SM3 Worth its Price Tag?
It is worth noting that since the StairMaster SM3 is smaller, it does have a lower stair rise at 6 inches compared to the 8 inches on its full-sized brothers. However, this hardly takes away anything from the overall workout experience on the SM3. Whatever the SM3 lacks in size, users can easily make up for with more time and effort spent on the machine. The StairMaster SM3 costs on the upwards of $3,000, which is more than half the price of its commercial-rated brother, the Gauntlet G8. The StairMaster brand has been known for producing cardio equipment that lasts a lifetime, so it won’t be a stretch to assume that the SM3 comes with the same quality and build as well. At its price point, the StairMaster SM3 is well-worth its price. Being able to take home the experience of working out on the StairMaster in the gym is one benefit that makes it even more worth its cost. StairMaster SM3 StepmillAbout
https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/stairmaster-sm3-review-2019/?sktbuilder=true”, “pageId”: 6715, “pages”: [], “page”: “StairMaster SM3 Review | 2019” }) }); The post StairMaster SM3 Review | 2019 appeared first on Health Energy Guru. From https://healthenergyguru.com/stairmaster-sm3-review-2019/ from https://healthenergyguru1.wordpress.com/2019/09/04/stairmaster-sm3-review-2019/ Most people have heard all the hype about the new weight-loss trend, “weight loss” or “detox” teas. Weight loss teas have become very common as a way to lose weight quick and easy, or so they claim to be. Many people are drawn in by the hefty promises made by detox and weight-loss teas, but the question is, do they actually work? Iaso Tea is an herbal tea made from natural and high-quality ingredients that claim to rid the body from toxins and aid in weight loss. However, there has been a lot of negative connotation over these types of teas because their “quick” weight loss results are proven to be from losing water weight instead of body mass. We’re here to get to the bottom of the popular tea and examine all aspects including the ingredients, what it does for our bodies, their claims, and if it actually provides weight loss results. Iaso Tea has been singled out from all the other weight loss teas because of its completely natural ingredients and constant praise from customers, but are the claims valid? First Off, What Is Iaso Tea?Iaso Tea is a “gentle detox formula” that helps remove the toxins from your upper and lower intestines, and can also work as a laxative tea. The herbal tea is a unique blend of nine different herbs and spices that claims to promote weight loss and detoxification of your intestines. Iaso Tea is produced by the marketing company called Total Life Changes who sell a wide variety of all-natural health and wellness products. This product was originally made to be sold through direct marketing, but the product has grown so much in popularity that it has become a well-known name in weight loss products. The IngredientsThe ingredients of Iaso Tea is an all-natural and a blend of nine herbs, spices, and fruits that all perform a specific purpose. The list goes as follows:
Holy Thistle. Holy thistle is known to detoxify the liver, treat hormone balance, and help with arthritis. This ingredient has been used in traditional medicine for over 2000 years to treat a wide array of medical issues. The detoxifying claims are made since Holy thistle contains Silymarin, which is a flavonoid that is known to help protect the liver. Myrrh. The ingredient myrrh has been a standard treatment for sore throats but also is packed full of antioxidants. This makes it useful in helping detoxify the liver, which is why Iaso Tea claims its powerful detoxifying effects. Persimmon Leaves. Persimmon leaves are high in several nutrients such as:
Since persimmon leaves also specifically contain tannins and flavonoids, that opens up for persimmon to offer several other health benefits. Ginger. This ingredient is well known to be very helpful for overall health and protecting against major medical conditions. It’s also used as a natural treatment for many digestive issues, which is why it is used in several teas to help with stomach problems. Marsh Mallow. Marsh mallow is often used as a gentle laxative and to treat respiratory tract irritations. Malva Leaves. Malva leaves is one of the ingredients that make Iaso Tea work as a natural laxative, since this ingredient is used often as such. This ingredient has been used in medicine for many centuries and is used today mainly to boost the immune system and reduce inflammation. Chamomile. Chamomile is mainly known to be in teas to produce a calming effect to help with sleep. However, the herb is also used as a natural antibacterial tonic and managing digestive disorders. Blessed Thistle. This ingredient is mainly used to treat flatulence and indigestion. Blessed thistle also is known to be a fantastic anti-inflammatory and treat digestive problems. Papaya. Papaya is very rich in antioxidants, vitamins, and minerals, which helps treat medical conditions and defend against aging. It also contains the digestive enzyme papain, which enhances your digestive system when you need help with such. Iaso Tea ClaimsSustained & Quick Weight LossThe boldest claim that Iaso Tea provides is that the tea can make you lose five pounds in five days. There is no actual research that proves detox teas can make you lose that amount of weight in such a short amount of time. Nor is it likely that your body could do such a thing in a short amount of time. The harsh reality of that claim is that if you do see fast weight loss results, it will be water weight and not body mass being lost. However, that’s not to say the tea doesn’t help with weight loss in general. When disregarding the fact that the tea is a natural diuretic and you will lose water weight in the first couple of days, there are signs of overall weight loss with consistent use of the tea. We must also state that when drinking the tea for weight loss, you must eat healthily and exercise consistently to see the full benefits. Like everything we recommend on our website, we like to reiterate the point that there is no magic weight loss pill or tea of any kind that can help you shed off pounds without putting in the work. We like to look at Iaso Tea as similar to weight loss supplement stacking, but instead of stacking with multiple supplements, they are all blended into one tea. Since the tea is all-natural and not claiming to have some secret special weight loss ingredient, we can believe that the product isn’t supposed to only be a super fast-acting product. You must drink the tea over a sustained period while continuing your healthy eating and workout regimen. DetoxifyingIaso Tea claims to detox your body to help with losing weight more efficiently and clearing your body of harmful toxins. Their claims of purifying the blood and regulating bowel function also go into this category as well. The claim also seems a bit bold to us since the human body has it’s very own way of breaking down and removing these toxins such as our liver, kidneys, and skin. There isn’t much research done to prove that our body needs extra help with these functions, which makes it a bit useless. However, it’s not the detoxifying actions that necessarily make this tea useful in this category. Since most teas like to advertise “detoxifying” type products to turn heads, they leave out the benefits that matter the most. Many of the ingredients of the tea, such as papaya and myrrh, have gastric healing and antimicrobial properties. As well as almost all of the ingredients have potent antioxidants that not only rid our body of impurities and free-radicals but helps our skin from aging and our bodies from becoming ill. Increase In Physical & Mental EnergyIaso tea claims to provide a boost in mental and physical energy as a result of all the “detoxifying” and “weight loss aid” effects. This is one of the more believable claims (along with natural weight loss) since the tea itself becomes a big motivator for people to be healthier. Not only is the tea packed full of healthy, antioxidant-packed ingredients, but as you start eating healthy and exercising consistently, you become more energized naturally. Better SleepSince Iaso Tea contains chamomile, an herb that is shown to provide sleep-aiding benefits, and it has no caffeine, we can start to believe their claim of better sleep to be true. Chamomile has been praised for its relaxing and sleep-promoting effects on its own, and in the tea, as it also works synergistically with the other ingredients to work better. The “detoxifying” effects of the tea are also supposed to promote relaxation as well. So, Does the Tea Actually Work For Weight Loss?There may be a lot of impressive results, reviews, and promising claims that Iaso tea really works and there may even some before and after pictures to really prove it to their customers. However, you can never know for sure if these reviews are entirely legitimate, and if the product really works for weight loss. As we have already gone over above, the Iaso Tea’s hefty claim of losing five pounds in five days guaranteed is just to good to be true. Most likely, any instant weight loss that is seen with the tea is the result of water weight loss and no actual body mass being lost. However, there is hope in losing weight overtime with Iaso Tea. When it comes to anything in the weight loss supplement market, there is no such thing as a magical pill or supplement that can help you lose weight without putting in any of the efforts. Since we have gone over all of the ingredients and the claims Iaso Tea promotes to their customers, we can conclude that with the effort put in you can lose weight on Iaso Tea. On our website, we always promote eating healthy and exercising consistently, but there are several weight loss supplements out there that can genuinely help you in your journey. Iaso Tea is natural “detox” tea that can only provide real benefits if you put in the energy as well, such as eating a healthy diet, exercise consistently, and drinking the tea consistently. Weight loss won’t happen overnight, but over a period of time, you will see long term results that can last longer than the popular fad diets. We want all the people reading our articles to learn healthy eating and exercising habits to benefit for long-lasting weight loss results. However, we also encourage to take natural supplements, like Iaso Tea, to help you see your weight loss results more efficiently. This not only will help you lose weight but will help you with other health aspects in your life, as long as you stay consistent. Iaso Natural Detox TeaAbout
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Mark HaskinsAn important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes ArchivesNo Archives Categories |