This is a complete review of the Iaso Tea product. Weight loss teas have become increasingly common as a way to lose weight quickly and easily, which is why we don’t regularly recommend them on our website. However, Iaso Tea has been scientifically researched on their claims to support weight loss through intestinal cleaning, and the results have shown to be significant and safe. In this article, you will obtain access to information on Iaso Tea, how it works for weight loss, the company itself, and what people are saying about it. This Iaso Tea review is mainly here to provide you with all the knowledge you may need the weight loss tea to be able to make your own practical decision. You may even be surprised and enlightened while reading by what you discover about tea’s and their many benefits. Overview Of ProductWhat is Iaso Tea?Iaso Tea is produced by the US marketing company Total Life Changes and is available only online for purchase. The mission for the brand of Iaso Tea is providing high quality and all-natural products that offer sustained wellness and fast results. Iaso Tea is a herbal detox tea created from a blend of nine different herbs, spices, and fruits. The “gentle detox formula” used in Iaso Tea is supposed to remove toxins from your upper and lower intestines that help you lose weight. Some of the herbs in the tea work as a natural laxative which will empty your upper and lower intestine, so its best to consume only the recommended amount. By flushing out your lower and upper intestines, you clear the toxins from your system, which leads to better health. Now each herb listed in the ingredients of Iaso tea is meant to serve a purpose to create overall better health for yourself. Each of these herbs is put together to create Iaso Tea to aid weight loss and detox the body and for anyone who needs help in these areas. What Are the Ingredients?The Iaso Tea ingredients include nine herbs and spices such as:
These ingredients are blended together to create a diuretic and weight loss effect by filtering out the toxins from your body. Let’s take a closer look at some of these ingredients to see what they provide and their benefits. Persimmon LeavesPersimmon leaves are used in Iaso Tea because of it being exceptionally high in nutrients such as:
Persimmon usually is known for helping prevent arteriosclerosis and high blood pressure. There are also some claims made that it is known to be anti-flu and anti-cancer by inhibiting viral replication. A study was also done on persimmon that shows to increase the metabolism of fatty acids and cholesterol significantly. Malva LeavesMalva leaves, also known as mallow has been used in medicine for several centuries and utilized in China for thousands of years as well. Today Malva is used to boost your immune system and prevent bacerial infections among other things such as:
Malva leaves are also commonly used as a laxative for people with digestive issues, which is one of the reasons why Iaso Tea is used as a diuretic. ChamomileChamomile is best known as a tea that is calming and good for drinking at night to aid in sleep. It is also used as a dietary supplement for:
There is also some research done on chamomile that suggests it may help lower blood sugar levels and aid in digestion health. Other studies have also shown that antioxidants when consuming chamomile play a significant role in the prevention of stress-related chronic diseases. The findings from the study also did indicate that chamomile boosts your immune system because of the free-radicals in the antioxidants. Blessed & Holly ThistleBlessed Thistle was originally used to stimulate the removal of gastric acid from the body as well as treating irregular bile flow, indigestion, and flatulence. This herb is used primarily in Iaso Tea as an anti-inflammatory and as a diuretic to flush more water out with your urine. Holy thistle has been used as a medicinal herb for thousands of years and is mainly used for treating:
Other health claims of holy thistle include getting rid of harmful bacteria for younger-looking skin because of its free radicals. It provides a lot of help for Iaso tea by detoxifying the liver and providing diuretic properties for weight loss. How Does Iaso Tea Help You Lose Weight?Iaso Tea has made a few claims over the duration of being on the market about their detox formula such as:
With there being many weight loss teas on the market all claiming similar results, it is hard to stay on top and reputable. Drinking tea, in general, is a great way to increase the number of fluids you drink a day while also encouraging a healthier lifestyle. However, there are many negative benefits and negative connotations against “diet teas” since they contain diuretics or laxatives. The reason why laxatives and diuretics can be seen as unfavorable is that it can result in dehydration, electrolyte imbalance, diarrhea, and reliance on laxatives to open your bowels. These symptoms can result in short term weight loss, but only due to losing water weight and none from real fat loss. However, this tea does explicitly not promote that it works to lose weight only in the short term, but that it functions over time. Now, since this tea works overtime, you need to dedicate at least one month of your time to drinking the tea consistently, while also following a healthy lifestyle. Iaso Tea does not work if you do not eat healthily and consistently exercise over a specific period of time to make sure you don’t reverse the detox effects. The secret to how Iaso Tea works are from the ingredients. As we have stated above, persimmon leaves are considered to be natural cleansing component and include detoxifying agents such as:
Today it is used as a diuretic that can assist in Iaso Tea’s primary purpose and weight loss secret, which is cleansing your body system. By utilizing and combining all of the tea’s nine natural herbs, the ingredients work to cleanse the digestive tract every time you consume it, which results in the body detoxing. As a result, your body gets healthier, and when combined with healthy eating and exercising consistently, your has a greater potential to lose weight. The Benefits of Iaso TeaThe brand that sells Iaso Tea claim that is a wide range of benefits that come from consuming the tea. Below we will go through all the known the benefits of the tea and why you may want to try it. Sustained Weight LossThe makers of Iaso Tea don’t mention much about the need to use the tea while consistently sticking with a healthy diet and exercise regimen. However, it is proven that with this type of tea that it is most beneficial if keep a healthy lifestyle while using the tea. With everything we recommend on our website we like reiterate the fact that there is no magic pill or instant weight loss without putting in any effort, and that goes with this product as well. We will never promise people that they will lose weight instantly with any product of any kind. This tea has been shown to provide help with consistent weight loss as long as you are keeping your healthy lifestyle habits steady. Improved Mental And Physical EnergyWhen it comes to improved physical and mental energy, it is similar to the above statement. You need to be eating healthier and exercising more consistently to see these types of results. This is important because having a boost in these areas not only help in daily life but also to help you stay on track in your weight loss journey. Studies have shown that people who eat healthier and exercises more consistently are more likely to be happier and have greater wellbeing, which can’t be achieved from the drink alone. Detoxification Of The Digestive SystemIaso Tea has claimed to flush harmful toxins from your upper and lower intestines to promote weight loss and overall health. Our bodies have the ability to remove these through our own built-in detoxification systems such as our kidneys, liver, and skin. This type of tea helps this system work more clearly and prevent our system from overworking. This is the most skeptical benefit that Iaso Tea has that promotes weight loss, since their other benefits do most of the work. Being a “detox tea” is not its main weight loss effect, and most detox products are widely agreed not to be very effective. Promotes Better SleepChamomile, which is an ingredient found in Iaso Tea, is an herb that is commonly known to have sleep-aiding properties. However, there is not a lot of studies that prove these effects are supported in Iaso Tea alone. There are many individuals who drink Iaso Tea that claim their sleep has been improved with prolonged consumption of the tea. What People Are Saying About Iaso TeaMainly Iaso Tea has positive reviews coming from videos, blog posts, and online articles that are advocating the tea. Many individuals leaving reviews on the tea state that the tea worked very well for them and that they were able to lose a significant amount of weight while consuming it. If the customers are stating that they initially lost weight with the tea, then they are most likely providing information on the water weight they have lost. Some of the reviews on the tea have stated that the tea helps curb their appetite and drink more water. People have also been praising that the tea since it is an entirely natural product, goes well with all types of diets and lifestyles such as:
It is essential to read reviews on the long term results of weight loss, which there is some information on. Most of the time, products like Iaso Tea help people stick to their healthy lifestyles more strictly to help the tea work better, and that does help to a great extent. As we have said many times before, no supplement, no special tea, or magic pill can do all of the work for you. However, some of these products can help make the results more significant; you just have to work with these products to see actual results. CostThe cost of 25 sachets of Iaso Tea is $39.49. For a sample pack of five sachets to try out costs $10.95. These are both on Amazon for you to check out below and there is free shipping if you are a prime member. Iaso Natural Detox TeaAbout
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It will seem a bit off for most to have a Nautilus StairMaster gym machines review in one article, because for them, these are two brands of completely different workout equipment. Nautilus is a popular for strength and conditioning equipment, particularly on a range of resistance workout machines that uses only cam and cable. Stairmaster, on the other hand, is popular for a line of cardio equipment that replicates the motion of climbing stairs. While Nautilus has indeed revolutionized the modern (and perhaps the pricier) fitness centers with its weightless resistance machines, it has also introduced its own line of cardio equipment recently. This line includes treadmills, ellipticals, and both upright and recumbent stationary bikes. StairMaster has become the most preferred cardio machine in North America next only to the treadmill (more on this later). This discussion will look at how the Nautilus line of ellipticals compare to the StairMaster, since the ellipticals and stair-climbing machines have a similar standing two-pedal concept. This Nautilus Stairmaster cardio machine showdown examines two products from each brand, highlighting their features, their benefits and price. Quick Overview Of ProductsNautilus
Nautilus StairMaster workout equipment brands are easily the most recognizable globally. At one point, the presence and number of such equipment influenced the standard among fitness centers. Nautilus has been around since the 1970s, and for the next few decades, their strength machines were a must-have for weight rooms in gyms across the United States. Things suddenly changed for the Nautilus brand in the last decade when fitness centers started to shift back to more traditional plated weight machines. The Nautilus brand is not nearly as popular for its cardio equipment as it is with cam and cable resistance machines. It wouldn’t be much of a stretch to assume that the brand’s shift to cardio equipment is primarily due to cam and cable machines falling out of favor with fitness enthusiasts. However, it will be important to note in this Nautilus StairMaster comparison review that Nautilus also owns Schwinn, which is a brand that produces a decent line of cardio equipment for light-commercial and home gym use. Below are two most notable Nautilus ellipticals. 1. Nautilus E628
The Nautilus E628 is the most modern elliptical machine from the brand that is rated for both light-commercial and home gym use. It comes with a console that allows users to track their workout progress. The console comes with 29 pre-installed workout programs, including interval training, weight loss, challenge, and heart rate training. It has Bluetooth connectivity that allows users to interface their mobile devices with the machine for their workout-tracking apps such as RunSocial, MyFitness Pal, and the brand’s own Nautilus Trainer and Connect. While working out, users can track their heart rate via contact monitor on the handlebars or via telemetry monitoring. For its price point that is on the upwards of $2,000, it has a solid build with a fixed 22-inch stride that runs on a motor with 25 levels of resistance. Among its other features are water bottle holders, a built-in fan, a suspension adjustment for better cushioning with each stride, USB charging for your devices, mobile device holder and track wheels. 2. Nautilus E626
Upon quick glance, there seems to be very little difference between the Nautilus E626 with the earlier entry, the E628. However, priced about $600 less than the E628, there has to be some significant difference between the two. The most obvious difference is the maximum user weight of 350 pounds for the Nautilus E628 compared to just 300 for the E626. This must mean that the build and motor of the earlier entry are more robust than the Nautilus E626 elliptical machine. The maximum incline on the E626 is also four degrees less than the E628 at 11 degrees. Apart from these differences, however, there’s nothing much that sets the E626 apart from its more robust brother. It also comes with the same blue backlit LCD display with 29 workout programs that include Quick Start, several fitness tests, challenges, and heart rate trainer. It also has the same 22-inch stride with custom cushioning adjustment. The E626 is outfitted with the essential features that include a 3-speed built-in cooling fan, USB port charger, and transport wheels. StairMasterStairMaster burst into the fitness scene several years later after the Nautilus brand. This brand’s advantage in this Nautilus StairMaster cardio head-to-head is that it started with cardio workout equipment and continued with its tradition right down to this day. While it became a fixture in fitness centers, it never became as popular as other cardio equipment such as ellipticals, stationary bikes, and the perennial king of cardio machines, the treadmill. This is of course until a survey in 2016 by Ecofit revealed that the StairMaster had become the most preferred cardio machine next only to the treadmill in fitness centers across North America. Ecofit is an asset management company that collates data on workout equipment used in fitness centers. While the data in the survey did not reveal the reason behind this major shift in preference among gym members, it has become clear that the StairMaster is no longer that “other” gym cardio machine. So how does the Nautilus line of ellipticals stack up against the top StairMaster machines? The following are two of the most notable StairMaster machines. 1. StairMaster Gauntlet G8
The Gauntlet is easily one of the StairMaster brand’s best known cardio machines in its StepMill models. It first hit the gyms way back in 1988 where it became a fixture alongside treadmills, ellipticals, and stationary bikes. The Gauntlet G8 is its latest iteration, integrating the latest technological innovations into its basic structural concept. The StairMaster Gauntlet G8 was redesigned to have a more ergonomic design for a better and safer workout experience. Its most noticeable upgrade is the optional OpenHub LCD capacitive consoles that allow users to interface their mobile devices with the machine to run their fitness tracker apps or watch their own videos. Independent of the user’s devices, the consoles can also run its own tracker apps, play videos, and connect to web-based entertainment and motivational fitness videos. The profile of the machine itself was redesigned to look more ergonomic with smooth oval handrails for better grip. Right in the heart of the machine runs the three-active steps that are run by an electronically controlled drive chain, alternator, and brake that makes for a smoother and quiet operation. This also provides making the session safer for users by giving them better control of the equipment. This unit has a hefty price tag that starts at $7,000 brand new. StairMaster Gauntlet G8About
2. StepMill 5 (SM5)
If the price of the Gauntlet G8 is too steep for you, the StepMill 5 (SM5) cuts it by half, while still maintaining some of the essential features of the G8. It has the same dimensions as the G8, but with a more basic LCD console. Users can still connect their devices with the console on the SM5 for their fitness tracking apps. Like the G8, the engine that runs the SM5 is electronically-controlled for better and safer user control. The basic console on the SM5 comes with ten workout programs and an accessory for an LCD TV connection. StairMaster SM5 StepmillAbout
Stair Master Vs. Nautilus: The BenefitsWeight Management
For weight management, the Nautilus ellipticals may hold a bit of an advantage over the StairMaster stair-climbing machines. Some studies indicate that elliptical machines can potentially make an average person burn between 100 to 200 more calories than the StairMaster. This data, however, can be a bit subjective as the number of calories burned ultimately boils down to the effort and time put in during the workout session or training program. The user’s meal and eating plan is also a significant variable in this when discussing weight management. Endurance Training
Many gym members regard ellipticals as an “easy” cardio workout, despite it having varying levels of resistance and difficulty. The treadmill has always been the go-to cardio machine for those who are looking to improve their stamina. Several professional athletes, however, prefer the StairMaster as an alternative cardio training machine. Since StairMaster StepMills only replicate the ascending motion on a flight of stairs, there are fewer chances for injury. Studies show that knee injuries often occur on the downward motion in most cardio exercises such as running on pavement or running on stairs. Strength Training and Muscle Toning
Stair-climbing machines have an edge in this Nautilus Stairmaster review category. StairMaster StepMill workouts hit lower muscle groups including the quadriceps, hamstrings, calves and the glutes. Since working out on a StairMaster StepMill requires the user to keep his balance all the time, the core muscles are also being trained all-throughout the workout session. As mentioned earlier, the ascending motion reduces the chances of injuries. This makes the StairMaster a favorite among physical therapists for strengthening the lower body muscles, for rehabbing injuries and for pain management. Verdict
The winner in this Nautilus StairMaster cardio workout equipment showdown is dependent on several factors. If budget is not an issue and you are results-oriented, the StairMaster machines are a clear-cut winner. Fitness centers can also benefit in the resurgence of stair-climbing machines, and an imposing row of these fitness machines can help bring in more members. If you are working on a budget, however, you are better off with a Nautilus elliptical machine. The brand itself may help attract more gym members. It should be noted, however, that there are more popular and more affordable brands of elliptical machines for both light-commercial and home use. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/the-4-best-nautilus-stairmaster-2019-review/?sktbuilder=true”, “pageId”: 6542, “pages”: [], “page”: “The 4 Best Nautilus Stairmaster 2019 Review” }) }); The post The 4 Best Nautilus Stairmaster 2019 Review appeared first on Health Energy Guru. From https://healthenergyguru.com/the-4-best-nautilus-stairmaster-2019-review/ from https://healthenergyguru1.wordpress.com/2019/09/01/the-4-best-nautilus-stairmaster-2019-review/ The StairMaster 4000PT stepper burst into the scene way back in 1986. More than three decades later, this cardio stepper machine from StairMaster is still going strong and always finds a place in some fitness centers, home gyms, and even in offices. Despite being more than 30 years old, the StairMaster 4000PT still commands a good price even for remanufactured and used units, which is on the upwards of $1,500. So what makes a StairMaster 4000PT tick? Will it be a good idea for fitness centers to have them? Should you get one for your home gym? Before this article addresses these questions, let us take a closer look at the StairMaster 4000PT. Quick Overview Of ProductFirst Off, Let’s Go Over The BasicsStairMaster is easily one of the most recognizable fitness equipment brands for commercial and home use. The brand is famous for its line of stair-climbing cardio machines, particularly the StepMill line, which are a constant fixture in most leading fitness centers across North America. The StairMaster 4000PT was first introduced in Nashville, TN at the International Health, Racquet and Sportsclub Association convention in 1986. Since then, it underwent two updates, one in 1998 and another in 2005. Weighing only 130 pounds, the StairMaster 4000PT is lightweight and has a much slimmer profile compared to its more popular cousin, the Gauntlet G8, which incidentally is the brand’s top cardio machine as of this writing. The StairMaster 4000PT measures 41 inches long, 32 inches wide and 58 inches tall at its highest point, which is the console. While its weight and slim profile make it ideal for home gyms, StairMaster 4000PT steppers can still be found in some gyms as it is also rated for light commercial use. StairMaster 4000PT: The BenefitsThe StairMaster 4000PT stair-climbing machine paved the way for a host of various stepper machines, most of which have become obsolete. In contrast, the StairMaster 4000PT is still very much in demand today, as it was then. Its two upgrades also made it up-to-date in terms of technology and in tune with the latest knowledge in fitness and wellness. Unlike its popular Stepmill cousins with revolving stairs, the StairMaster 4000PT has a patented two-step independent pedal geometry exclusive only to the brand’s steppers. The movement of each step replicates stair-climbing, uphill running, and hiking action. Since the pedals are independent of each other, both legs are exerting equal effort and not compensating for a weaker leg. The Console. One of the more notable upgrades is the integration of better console control on the 4000PT’s machine. The StairMaster 4000PT has 20 resistance levels, which makes it easier for the user to adjust their workout according to their level of comfort. Another essential feature in all StairMaster steppers is the smooth striding motion that makes working out easier on the joints and muscles. The Program Features. The StairMaster 4000PT comes with seven different workout programs, and the console displays several important readouts for those who are using an app to track their workout progress. Interval Training, Pikes Peak and Blast Off are just some of the workout programs that come with the console. The console readouts also include Calories Burned, Floors Climbed, Time Elapsed, Steps-Per-Minute, and Speed. Safety Features. For safety, users who are working out on the StairMaster 4000PT can support themselves with two handrails on each side. Users can interface to the cardio equipment via Polar telemetry to keep track of their heart rate. Despite its relatively lightweight, the StairMaster 4000PT can handle users weighing up to 260 pounds. Advantages of Working Out on a StairMaster 4000PTStudies show that working out on the stepper machine gives you the same benefits of an outdoor trail run or running on a flight of stairs without having to leave your home or your gym. The advantage of being on the stepper instead of the outdoors is that you are less likely to injure yourself because of the smooth stepping action. Although the StairMaster 4000PT can already provide you with an excellent aerobic workout, you can also use the equipment to supplement your existing cardio workouts such as running or swimming. To ensure that you are maximizing the benefits of working out on a stepper, experts recommend spending at least 150 minutes on the machine each week or 30 minutes each session. The StairMaster 4000PT is also beneficial for toning the lower body muscles, making them tighter and stronger. A good session on the machine hits your hamstrings, quads, calves, and glutes. As long as you don’t hold on to the handrails while working out, you’ll also be hitting your core muscles when you work out, making this group of muscles even stronger. Because working out on the StairMaster 4000PT is also an effective way to burn calories, the workouts will also help you shed unwanted pounds. Since this stepper strengthens the muscles without impacting the joints too much, it can also be an excellent tool for physical therapists to treat and manage knee-joint and lower back pain. Is the StepMaster 4000PT Worth It?
StairMaster 4000PT goes for around $1,500 more or less. For this amount, it is money well-spent considering that most other cardio equipment can easily cost at least three times as much. Fitness centers can supplement their existing cardio equipment with the StairMaster 4000PT. The machines will look less daunting and intuitive even for beginners. They will also provide a cardio workout alternative for their other members. At only 130 pounds, these cardio equipment are easy to move around, which make them ideal for home use, as well. While there may be cheaper steppers, the StairMaster 4000PT is sturdy enough to last you a lifetime, which makes it a good investment for a home gym. StairMaster 4000 PT StepmillAbout
https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/stairmaster-4000pt-review-worth-the-price/?sktbuilder=true”, “pageId”: 6544, “pages”: [], “page”: “StairMaster 4000PT Review: Worth the Price?” }) }); The post StairMaster 4000PT Review: Worth the Price? appeared first on Health Energy Guru. From https://healthenergyguru.com/stairmaster-4000pt-review-worth-the-price/ from https://healthenergyguru1.wordpress.com/2019/08/31/stairmaster-4000pt-review-worth-the-price/ The StairMaster 7000PT is one of the earliest and most successful lines of stair-climbing machines, and it paved the way for the brand’s iconic StepMill series. Without a doubt, the StairMaster 7000PT was instrumental in making the brand a gold standard in fitness equipment both for commercial and home use. While other versions of stair-climbing and stepper machines from different brands have also appeared, this line of cardio equipment will always be identified with the StairMaster. In 2016, data from Ecofit, an independent asset management company revealed that StairMaster machines had become the most popular cardio equipment next only to the treadmill. While the StairMaster 7000PT and other stair-climbers are staples in most fitness centers, the data from Ecofit shows an increasing interest in StairMaster machines. This may lead some gym owners to consider adding more StairMaster 7000PT units to their cardio room. Will the investment be worth the price of the StairMaster 7000PT? Quick Overview Of ProductStairMaster 7000PT Key Features
Whenever you enter fitness centers, it is easy to spot members who are doing cardio on a StairMaster equipment. The members are heads and shoulders above everyone else as the StairMaster 7000PT, as well as other models for commercial use, add between 33 to 36 inches to your height. This means that fitness centers should have a ceiling clearance of at least 10 feet to have StairMaster stair-climbing machines and ensure that members who exercise on the equipment have enough headroom to workout safely. As far as the basic build of the StairMaster 7000PT is concerned, nothing much has changed since it was launched back in 1991. The most notable upgrade to the StairMaster 7000PT is the integration of newer consoles, which made room for workout programs and users to interface with the machine via heart rate Polar telemetry. Its dimensions, however, remained the same measuring 50 inches long, 29 inches wide and 78 inches tall. The StairMaster 7000PT does weigh a hefty 400 pounds, which means moving it around can be a pain. Another advantage of integrating newer consoles to the StairMaster 7000PT is that the users have better control over the speed of the revolving stairs. The consoles connect to the drive chain, alternator, and brake of the 7000PT, making it easier for the users to adjust the speed and resistance of the machine to suit their level of fitness. Among the workout programs that come with the console include Manual, Quick Start, Fat Burner, and Heart Rate Trainer. It also comes with the CPAT fitness test, which is a standard fitness test for firefighters. The StairMaster 7000PT has 20 resistance levels with speeds ranging from 24 to 162 steps per minute. There are eight rotating steps with three steps that are always active. Each of these stair-climbing models is robust enough to accommodate users weighing up to 300 pounds. One word of caution, though for those who want to purchase one for home use, is that you need to weigh at least a hundred pounds for the stairs to run properly. Endurance Training
One of the most popular benefits of working out on a StairMaster is that it improves your cardiovascular endurance. Since it replicates working out on real steps, it works well in increasing your heart rate and strengthening both your lungs and heart. This is why more trainers and professional athletes are incorporating StairMaster workouts to their training. Muscle Strength and Toning
Working out on a StairMaster 7000PT hits your major lower body muscles including your quadriceps, hamstrings, glutes, and calves. The more you train on the machine, the stronger and tighter these muscles become. Since you’re also working to maintain your balance all-throughout the workout session, your core muscles are at work all the time. There is a whole range of benefits from having strong core muscles, including acquiring a good posture and lowering your risk of back injuries. Weight Loss
The number of unwanted pounds lost while in a weight-loss regimen is primarily affected by diet and is supplemented by the effort put in during workouts. Make no mistake about it though; the StairMaster 7000PT can effectively help you burn calories. As the exercises increase the lean muscle mass in your lower body develops and your body’s metabolism will also increase along with it. Other Benefits
Most injuries incurred while working out on a real flight of stairs occurs as you go down the flight of stairs. This is yet another major advantage of the StairMaster as your workouts only involve motion that replicates ascending a flight of stairs. With less risk to injuries, physical therapists have long used StairMaster machines to rehabilitate patients with muscle weakness and lower body pain. Is the StairMaster 7000PT Worth its Price Tag?
StairMaster 7000PT remanufactured units costs anywhere from $1,700 to the upwards of $3,000. Gym owners who are working with a limited budget will realize that this price is still far cheaper than other cardio machines. They can take advantage of the resurgence of StairMaster equipment and add a few units to their cardio room. Those with money to burn, however, may want to consider more up-to-date StairMaster stair-climbers particularly the Gauntlet G8. While the StairMaster 7000PT is not ideal for home gyms, they still can prove to be a good investment. Just make sure that you have enough space and ceiling room for it. StairMaster 7000 PT StepmillAbout
https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/stairmaster-7000pt-review-worth-the-price-tag/?sktbuilder=true”, “pageId”: 6495, “pages”: [], “page”: “Stairmaster 7000PT Review: Worth the Price Tag?” }) }); The post Stairmaster 7000PT Review: Worth the Price Tag? appeared first on Health Energy Guru. From https://healthenergyguru.com/stairmaster-7000pt-review-worth-the-price-tag/ from https://healthenergyguru1.wordpress.com/2019/08/30/stairmaster-7000pt-review-worth-the-price-tag/ This is the most comprehensive guide of losing weight in the most effective way possible. No fad diets, no magic pills, and no crazy fast and easy false promises. In this guide, you will get access to over 8 chapters of tips and techniques you can use when trying to lose weight and get on track to a healthy lifestyle. The best part? There may be some things you never knew about weight loss and health in general that you will be able to use for long term success. 1. Reduce Your Calorie IntakeWhen it comes to losing weight the most verified, scientifically proven way is by creating a calorie deficit by either exercising to that deficit or restricting calories. It’s a method that is always easier said than done, especially when first starting. It can be a factor of either needing the motivation to restrict calories, or you just don’t know how to eat and restrict the right foods. Until the right eating patterns become a habit, you need to restrict calories to develop the ability to eat to maintain. This is something that is going to be challenging at first, but after a while, it will become second nature, and you’ll find keeping the weight off to be simple. When you first start you’ll find that many of the things that you have been eating are way more calorically dense, then you thought, and realize where you may have been going wrong. The objective of restricting calories is to learn how to eat for daily life instead of dieting and waiting to get back to “normal.” Solution:Count your calories. The primary way to make sure you don’t eat too many calories is to count them on a fitness/tracker app or write them down. Determining how many calories you should be eating each day might be a bit tricky because you don’t want to overeat, but you also don’t want to make the mistake of undereating either. To find out your daily caloric intake, you need to base it off of five main factors:
We recommend putting these into the calorie tracker app, like MyFitnessPal, which will calculate all of that information for you. It is best not to guess your daily calorie needs or go off whatever the internet says you should do: This is your body, and you need to take care of it. Plan your meals ahead of time. When it comes to restricting and counting your calories, in the beginning, it is best to try and plan your meals as best you can ahead of time. It will be a lot easier to stick to the right amount of calories through menu planning, meal prepping, or even freezer cooking. This is always an easier said than done type of thing since life isn’t always predictable, and you won’t be able to plan every meal out. But whenever possible, have an idea or meal prep towards the beginning of your journey so you can get the hang of cooking healthy meals and staying on track. Cook your own food. All of what we have stated above connects to cooking your own food since that is the most reliable way to eat the correct amount of calories. When you are going out a lot or eating food prepared by someone else you don’t always know what is in it. Until you are more in tune with your body and more knowledgable about the caloric value of food, you should try and cook your meals whenever possible. Of course, as we stated above, we know that life happens and dinners out with your friends are inevitable, but be cautious of all the times you tend to eat out. 2. Stick To A Consistent Exercise RoutineStarting and sticking to a consistent exercise plan is highly recommended when it comes to losing weight efficiently. When people think about exercise and doing it on a consistent basis, they tend to back out at the thought of it being too challenging to stick to or even start in the first place. We’re here to tell you that by starting a workout routine you will be exposed to the many benefits, including weight loss, that come with it The National Academy of Sciences has the recommendation of doing at least 30 to 60 minutes of physical exercise per day, but only 30 minutes need to be vigorous. However, most people do well on working out every other day as long as they are challenging themselves and switching up their workout routines. SolutionBuilding muscle burns more calories. One of the worst possible side effects of dieting or restricting calories is that it can cause muscle loss and a slowing of the metabolism. The best way to prevent this sort of thing from happening is by doing resistance exercises such as lifting weights. Studies we found show that weight lifting can help keep you from losing muscle mass and your metabolism from lowering. This is because your muscles are biologically more active than other tissues in your body such as skin and bone, including when they are at rest. Exercise works to keep your metabolism from lowering because the more stress you put upon your muscles the more energy your body will require. This means that the more muscle you have, the more calories you will burn, and this can result in a higher chance of burning fat for fuel. Find a workout you genuinely enjoy. Finding a workout that you truly enjoy is essential when it comes to being consistent. When you enjoy doing something, you are more likely to stick with it. The good thing about exercise is that there are many different options to choose from, such as:
Exercise can be very enjoyable and something to look forward to if you find something to enjoy about it. From personal experience I found myself dreading to go to the gym and doing the same workout by myself to be draining and lackluster. I decided to try out group classes like pilates and yoga and I found myself enjoying my time there and being motivated by others during my classes. 3. Cut Back On The SugarThere has been a growing amount of evidence found on sugar being one of the main culprits when it comes to weight gain. The authors of a review of studies on diet and weight gain published in the journal Food and Nutrition Research that the more refined carbohydrates/sugar that an individual ate, the more weight they tended to gain. Not only is sugar bad when it comes to losing weight, but consuming too much can have adverse effects on your health. Studies show that sugar consumption is significantly associated with an increased risk of obesity and health conditions such as type 2 diabetes. SolutionAvoid Sugary Desserts & Foods. Many desserts aren’t made to provide nutritional value or be eaten every day. They are loaded with sugar that causes blood sugar spikes and can even leave you feeling tired and craving more. Desserts such as pies, ice cream, cakes, cookies, and candy aren’t meant to be a feared, evil treat, but we tend to overindulge way too often. Not all sugar is considered harmful; there are many natural sugars that can be part of a healthy diet, such as:
When you swap out sugary desserts for these healthy sugar alternatives more often, you will reduce your sugar intake and consume more fiber and vitamins. Read Labels. When it comes to eating less sugar, it is not always as simple as cutting out sugary desserts. Sugar is highly known to always be hiding in unlikely foods such as granola bars, breakfast cereals, and bread. Always look to see how much sugar is in the products you buy because you’ll find yourself shocked at how many sugars sneak into unsuspecting foods. When looking at the food labels, you can usually see if certain foods have “added sugars” that are separate from natural sugars in milk and fruits. If some of your products don’t provide any information on added sugars look at the ingredients list for these common added sugars, such as:
Be Careful With “Healthy” Labeled Foods. There are a lot of new “healthy” snack and food alternatives on the market that lower the calories, but up the sugar content. Snacks like granola bars, protein bars, freezer meals, and dried fruit can contain just as much sugar as candy bars or other desserts if you aren’t careful. Just be mindful of food products that are processed and packaged since anything can be added to them, even if they are considered “healthy.” 4. Healthy Eating HabitsWeight loss is something many people take the wrong way and go in with the wrong intentions. The reason why all these fad diets exist is because people want quick and fast results and they don’t care how they get it. They aren’t always thinking about the long term and why losing weight and becoming healthy is actually important. Experts recommend staying away from fad diets specifically for weight loss because they are not sustainable in the long term. Scientific research has also found that following a natural healthy diet while obtaining new habits make it easier to shed extra pounds. To stay on track and stick with your healthy lifestyle long term, you need to create healthy eating habits. SolutionChoose Whole Natural Foods. When you want to be a leaner, healthier person one of the most important things you can do is stick to whole natural foods. Whole foods are not only healthy and provide your body with all the nutrients it needs, but they are naturally filling. Many people think that they can stick to their unhealthy diets or go back to them after they lose weight on their short term diets, but it is just not the truth. When shopping for groceries look for foods such as:
Keep Healthy Food Available At All Times. When you are hungry you are more likely to be tempted by whatever you find yummy in your pantry or fridge at the moment. By keeping healthy food in your kitchen at all times you will find yourself forced to eat more healthy instead of giving yourself the option to make bad decisions. This also includes making sure that your kitchen stays stocked with food so you aren’t left with the option to eat take out. Eat Regular Meals. Figuring out the regular frequency for your meals that works best for your lifestyle is very important when combating your weight. When you get in a regular schedule of eating your find yourself overeating or binging less. This is also a good way to get your metabolism running smoothly and efficiently. This is because when you have an inconsistent eating schedule your body doesn’t know when it will get its next meal so the metabolism slows down in preparation. 5. Consume Healthy FatsFats have been a feared macronutrient ever since the market started producing “non-fat” or “low-fat” options and they ended up being everywhere you turned. This then correlated to people being afraid of all high-fat foods and cutting out as much as they can in order to lose weight. However, research is starting to show that eating fat does not automatically lead to weight gain. In fact, most studies show that unsaturated fats such as monounsaturated and polyunsaturated can help us lose weight by making us feel more satisfied and full. Healthy fats are also essential for many functions in the body and provide a lot of nutrients that we need. SolutionStop Eating “Fat-Free” Or “Low-Fat” Foods. As stated above the market has been bombarding us with low fat and fat-free options since the ’90s. Now you may be thinking what the problem is with wanting to cut out some fat here and there with these products, but they are very misleading. These types of snacks and products are often loaded with sugar, refined carbohydrates, or starches to replace the lost fat. These types of ingredients can lead our bodies to react by raising our blood sugar and insulin levels, which can cause us to gain weight. Know What Your Healthy Fat Options Are. Knowing what the good sources of fat are and what they can do for you is the first step. When you learn which specific foods have good fats and the many benefits they provide, you are more likely to start incorporating them into your diet. Here is a list we put together:
6. Turn Your Healthy Lifestyle Into A HabitWhen it comes losing weight consistently and then sticking to a healthy lifestyle, we need to make our healthy lifestyle a habit. This is where fad diets and detox cleanses fall short because they aren’t built to be long-term and to be consistent. We need a system that we can trust that tells us how we did in terms of weight loss and staying healthy so we can stay on track. Making something a habit takes time and dedication and that is not something a diet or magical fast acting weight loss pill can teach you. Losing weight is a journey that requires consistent monitoring to keep you accountable and motivated to continue. Eventually, this becomes a habit and you can be more lenient, but when you first begin it takes time and energy. SolutionGet In Balance. Eating a diet that is close to 45 percent carbohydrates, 30 percent protein, and 35 percent fats is an excellent limit to base yourself off. When you get in balance with your food, your body starts to become more satisfied with what it is eating, and you are less likely to feel deprived and hungry. Many people see losing weight as something to dread and get over as quickly as possible, and it doesn’t have to be. You don’t have to and shouldn’t deprive yourself of the nutrients that your body needs; it will just result in your body overeating to get the nutrients anyways. Be Strict With Yourself. Setting healthy limits for your self, and being strict will make or break you when trying to lose weight. If you can’t be strict with yourself on eating healthy, exercising consistently, and making healthy decisions, then you can’t expect to see the results you want. You can start being more strict by:
7. Think Long TermThe goal of this whole article is to create a new way of being that essentially can last for the rest of our lives. Much like brushing your teeth and taking a shower, they aren’t complicated, but we need to do them every day to benefit our lives. There is no such thing as ending your healthy lifestyle and going back to old habits while keeping the hard-earned results; it’s just not real life. This is where the problem of dieting comes back in, its a short term quick fix for weight loss. The results of losing weight and becoming more healthy are something everybody wants to keep long term, and you should actually enjoy it. Diets are miserable and challenging because they aren’t meant to be long term, so we are trying to make it so you have a healthy lifestyle that works in the long run. SolutionKeep It Simple. When it comes to losing weight, we are going to have to restrict calories and count them to make sure we stay on track. However, when it comes to the long term future, it’s just not possible or healthy to count calories for the rest of your life. By practicing making healthy choices and thinking of your diet in terms of freshness, color, and variety, your life will become much easier and enjoyable. The all or nothing technique is the exact opposite of what we are preaching here; it’s okay to live life and relax sometimes. However, realize that you don’t want to revert to an unhealthy lifestyle, so keep yourself on track while allowing for some freedom when it comes to food and exercise. Start Slowly. Trying to change all of your unhealthy eating and exercise habits overnight is just not obtainable and will set you up for failure. When you make such a sudden drastic change in your life, it is highly likely you will start cheating or quit soon afterward because it is just too overwhelming. This can all be avoided if you instead start by taking small and straightforward steps towards weight loss and changing your lifestyle. An example of those small steps can be:
As your small changes become a habit, you can continue to add healthier choices into your diet and harder, more personalized workouts. The long term goal with losing weight is to feel good, have more energy, and reduce the risk of certain health conditions; make it the enjoyable positive experience its supposed to be. 8. Stop Drinking Your Calories. Drink More Water.Solution
What many people don’t know about weight loss is that water is such an important aspect. One study we found shows that drinking a half-liter of water about half an hour before meals helped individuals eat fewer calories and lose more weight compared to people that didn’t drink water. People even tend to misinterpret thirst for hunger and end up overeating when the problem could have been avoided by just drinking more water. On a different note drinking your calories is one of the biggest culprits in people consuming too many calories without even realizing it. Sugar is bad, but sugar in liquid form can be worse according to a study we found that shows liquid sugar to be a considerable caloric aspect of peoples diet. Keep Track Of Your Drinks. Recording the caloric drinks that you do end up drinking is essential because many people tend to forget to count them as calories. When you start recording them, you will not only notice how much calories the drinks begin to add up to, but you will start to second guess ordering those drinks in the future. Drinking only water with your meals to stay hydrated is your best bet when it comes to losing weight because the added sugars and calories aren’t necessary or needed. Keep Water With You. Keeping water with you when you run errands or at work is essential so you can stay hydrated throughout the day even during hectic times. This also helps you stay less tempted to stop at a cafe or take out place and order a calorically filled drink to parch your thirst. We also recommend you use a straw with your water whenever possible since it is proven that you are more inclined to drink more when there is a straw to sip on. Drink Tea. If you have a bit of a problem drinking water regularly and want a flavored alternative, we recommend you brew some tea. Green, black or red tea is very flavorful, healthy, and relatively easy to make, and the best part is that it has 0 calories. Tea is used for all times of the day since there are non-caffeinated versions and can be consumed hot or iced. It is also an amazing alternative to coffee since specific versions of tea have caffeine and aren’t dehydrating like coffee tends to be. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/how-to-lose-weight-effectively-the-comprehensive-guide-2019/?sktbuilder=true”, “pageId”: 6109, “pages”: [], “page”: “How to Lose Weight Effectively | The Comprehensive Guide (2019)” }) }); The post How to Lose Weight Effectively | The Comprehensive Guide (2019) appeared first on Health Energy Guru. From https://healthenergyguru.com/how-to-lose-weight-effectively-the-comprehensive-guide-2019/ from https://healthenergyguru1.wordpress.com/2019/08/25/how-to-lose-weight-effectively-the-comprehensive-guide-2019/ The StairMaster Gauntlet is easily the best and most well-known stair-climbing machine to come out of the hugely popular exercise machine brand. The first StairMaster Gauntlet hit the gyms a little over 30 years ago in 1988 where it instantly made its mark in fitness centers. While the Gauntlet became a fixture in most gyms, it was regarded by most as just an alternative cardio machine to ellipticals, stationary bikes and the perennial cardio favorite, the treadmill. That is of course until recently where interest in stair-climbers quickly started to gain ground on other gym cardio machines. Ecofit, a company that tracks gym equipment usage via a wireless network, released a very revealing data that shows StairMaster StepMill exercise machines have become the most preferred cardio equipment next only to the treadmill. Part of the reason for this resurgence may be attributed to the latest iteration of the StairMaster Gauntlet, which is the Gauntlet 8G. This recent Gauntlet model integrated new technologies and programs into the exercise unit, while maintaining its core architecture. This discussion will take a closer look at the StairMaster Gauntlet 8G and see what makes it a new gym favorite among fitness buffs. The StairMaster Gauntlet OverviewWhen you step into a gym, it will be hard to miss a StairMaster Gauntlet 8G, especially if you see a row of them. Measuring 58 inches long, 34 inches wide and 89 inches tall, these stair-climbing machine’s imposing profile hasn’t changed much in more than 30 years. It is easy to spot users who are on a Gauntlet 8G as they are literally heads and shoulders above everyone else in the gym while they continue to ascend the seemingly endless flight of stairs. Since its users are elevated about a foot or so off the ground, the 8G requires 10 feet of ceiling clearance for the safety of its users. The StairMaster Gauntlet 8G has 8 revolving steps with three that are always active. Each step measures 8 inches high, 9 inches deep and 22 inches wide, which replicates almost perfectly the experience of exercising on real stairs. The steps have speeds from a leisurely 26 steps per minute to a highly intense 162 steps per minute. StairMaster Gauntlet G8 redesigned the handrail from the first Gauntlet by eliminating the angles and replacing it with a curved design for an ergonomic and flowing look. The handrails also switched from tubular to broad oval for a more comfortable grip and in tune with the overall ergonomics of the G8. Along the upper part of the handrails are active “hot bar” hand grips for remote stop, level adjustments and contact pulse rate monitor. Even the subtle changes that come with the design of the new StairMaster Gauntlet G8 all contribute to a better overall workout experience. On the side of the bottom stairs are step-up assistants that make mounting easier for users. The step-up assistants also serve as emergency platforms to help users dismount safely anytime even while the steps are revolving. Also integrated on the console are a service light and a personal fan, which can be a lifesaver on warmer days. Two oversized bottle holders are located just on the side of the console lets you hydrate while in the middle of your workout session without needing to dismount to retrieve your workout hydrating drinks. Key Features of the StairMaster GauntletThe most important upgrade to the StairMaster Gauntlet 8G is the integration of the OpenHub consoles that takes this classic stair-climbing machine into the future. These 10-inch or 15-inch capacitive consoles allow users to interface with the machine in many ways. It comes with a standard Global TV tuner that lets users watch their favorite shows while working out. OpenHub consoles also give users the ability to connect their devices to the machine via Bluetooth for workout data tracking. Users also have the option of streaming videos from their device to the console via an HDMI cable. Even without hooking up their devices to the consoles, users can still enjoy multimedia assisted workout with RunTV, which gives OpenHub consoles access to curated fitness videos, motivational videos, environments and feature films. Networked OpenHub consoles allow users to access various web-based apps including Facebook, YouTube, Instagram, NBA, ESPN, CNN and the BBC. It comes pre-wired for ECOFIT asset management solution that provides gym owners with valuable equipment usage data. Exclusive to the OpenHub StairMaster consoles is the 20 HIIT program designed by super athlete and trainer, Sonja Friend-Uhl. Apart from the HIIT training, it also comes with other workout programs to suit various levels of athletic proficiencies, fitness tests and competition programs from Fitmetrix, wahoo Fitness and MyZone. It should be noted that the OpenHub console is an optional upgrade, but it is one that will undoubtedly help fitness centers bring in more members. The basic console that comes with the StairMaster Gauntlet G8 is a standard LCD display that still allows users to connect to it for workout data tracking. Several workout program options are also available with a basic LCD console including Quick Start, Manual, Fat Burner, Mystery Challenge and Heart Rate Zone Trainer. The standard CPAT fitness test designed for firefighters comes bundled with the StairMaster Gauntlet 8G standard console. The CPAT test measures both stamina and muscle strength through a multi-level workout intensity. Even if you are not the techie type, the standard LCD display has a very intuitive display that lets you track your progress during the workout session. There were also major improvements in the Gauntlet’s motor, which now makes for a considerably quieter and smoother operation compared to the earlier Gauntlet version. Interfacing the alternator, drive chain and brake with a newer console give users better and more precise control of the stair speed, allowing them to workout comfortably within their level of proficiency. Benefits of Working Out On a StairMaster GauntletPart of the reason for the resurgence of the Gauntlet as a gym favorite may be attributed to a number of studies that show how it can help improve stamina and strengthen the muscles better than the regular treadmill. Some trainers have taken note of these studies and have incorporated Gauntlet workouts into the training regimen of their clients. So what exactly do the studies show? The following are the main benefits of working out on a stair-climbing machine. StairMaster Cardio WorkoutsStairMaster Gauntlet replicates exercising on a flight of stairs. One of the major advantages of working out on the Gauntlet is that users can adjust the setting to make each easier on the knees. This allows users to focus more on improving their endurance without worrying too much about injuries. Unlike a more straightforward running action on a treadmill, the climbing motion on StairMaster Gauntlet hits more muscle groups, thus making for a more intensive aerobic conditioning. Some studies also show that working out on stair-climbing machines provide quicker gains in shorter workout sessions compared to running on a treadmill Muscle and Strength ConditioningStair-climbing machines hit more muscle groups than the standard treadmill. Since you are maintaining your balance throughout your workout session, your core muscles will also be working the entire time. Strong core muscles improves posture and reduces the risks of back pain and injuries. Workouts on a StairMaster Gauntlet also hit the quads, hamstrings, glutes and calves better compared to treadmills. Stronger quads, hamstring and calves are an advantage for host of athletic disciplines, which makes the StairMaster Gauntlet a workout staple among professional athletes. Aside from also improving physical performance, stronger and firmer glutes on the other hand, give users a boost of confidence as clothes will fit and look better. Any form of workout improves bone density, thereby making it stronger. Since StairMaster Gauntlet workout focuses on the lower body, you are also improving the bone strength on the most often used extremities on the body. Other BenefitsImproved stamina and endurance, coupled with stronger muscles combine to make one more efficient at burning calories. Even short 30-minute workouts on the StairMaster Gauntlet can help you burn up to 260 calories or more. The heavier you weigh and the more intense your exercise, the more calories you burn. Gauntlet workouts, will therefore be a good addition to a sound weight-loss program. Working out on stair-climbing machines, as mentioned earlier, strengthens the bones and muscles in the lower body. The ability of users and trainers to precisely control the level of intensity on the StairMaster Gauntlet, the workouts may be used effectively for pain management. For instance, those suffering from knee-joint pain will benefit from stronger leg muscles, which you can easily acquire with regular and consistent StairMaster Gauntlet workouts. The StairMaster Gauntlet G8 and other stair-climbing machines are being used effectively by medical professionals to treat patients for pain and for physical rehabilitation and therapy. ConclusionA StairMaster Gauntlet G8 costs upwards of $7,000. While this may appear like a considerable investment for fitness centers and for light-commercial gyms, it is still more affordable compared to commercial-use treadmills. StairMaster Gauntlet G8 machines also offer an attractive cardio workout alternative to the treadmill, making it a good addition to an establishment’s existing cardio equipment. Since survey shows that the StairMaster Gauntlet has consistently been increasing in popularity in terms of equipment usage, a row of Gauntlets may just be the edge that fitness centers need to pull ahead of their competition. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/the-stairmaster-gauntlet-review/?sktbuilder=true”, “pageId”: 6338, “pages”: [], “page”: “The StairMaster Gauntlet Review” }) }); The post The StairMaster Gauntlet Review appeared first on Health Energy Guru. From https://healthenergyguru.com/the-stairmaster-gauntlet-review/ from https://healthenergyguru1.wordpress.com/2019/08/22/the-stairmaster-gauntlet-review/ If you are putting in a lot of effort at the gym to get bigger, lose weight, or even just trying to get your protein intake up for health reasons; we feel your pain. If you aren’t eating enough protein or the right foods to support your workout regimen, it can be difficult to feel the effects of your hard work while exercising. Consuming an adequate amount of protein is essential for repairing and rebuilding your muscles that get damaged after a tough work out session; this is also how we build muscle more efficiently as well. Protein isn’t only limited to the benefits of building muscle; it is required for crucial bodily functions and helps you to feel fuller and more satisfied for longer after eating. Whether your primary concern for looking into protein powders is to gain muscle mass, help with weight loss, or just incorporating more protein for a more balanced diet, this article is perfect for you. In this article, you will obtain access to information on protein powder and everything you will possibly need to know. First Off, What Is Protein Powder?Protein powders are dietary supplements that provide a high percentage of protein and are derived from a variety of different food sources such as:
Along with protein, various manufacturers provide their protein powders full of vitamins, minerals, and dehydrated vegetables. There can also be additional fats, grains, and fiber all added in to make the powder more nutritious and healthy to consume. The powders may also include other ingredients such as added sugars, thickeners, and artificial flavoring, and the amount of protein can vary from 10 to 30 per scoop. Since protein powders can be used for muscle building and weight loss, the weight loss versions are modified to contain less protein than the others. The Role Of Protein PowderWeight Loss
Eating more protein, whether if it’s from food or protein supplements, such as protein powder, helps people feel full and more satisfied for longer. The more satisfied people feel after their meals or bites, the less frequent they will snack and tend to eat in smaller portions throughout the day. This can help a person maintain a healthy weight more easily since it takes away the temptation of eating, and as a result, you don’t feel as hungry or nutrient-deprived. Consuming more protein also helps prevent muscle loss, which is essential because the more muscle mass you have, the faster your metabolism is and the more calories you burn naturally. Recovery After A Work OutProtein is well known to be able to help repair and rebuild muscles and tissue after a strenuous workout. As a result, many gym-goers and athletes tend to use protein powder to help speed up recovery from fatigue and muscle soreness. Many studies show that taking protein supplements, such as protein powder, can not only help in reducing muscle damage but improving general muscle performance and well. Muscle GrowthProtein is essential for the building blocks of muscle growth and is the main reason why many athletes and people who frequent the gym consume protein supplements. A 2018 analysis of multiple studies encourages the use of protein supplementation since research suggests they significantly improve muscle size and strength. These are most effective in individuals who perform in exercises such as resistance training and lifting weights. Added NutritionThe recommended daily intake of protein for individuals above the age of 19 years is 46 grams for women and 56 grams for men. Consuming protein powder can be a lot of help for people who find it challenging to meet these recommendations such as vegans and vegetarians. Athletes, older adults, weight lifters, and people with certain illnesses may need more protein, in general, to meet their daily requirements as well. Protein powders are also usually packed full of vitamins and minerals which help people get their daily intake on a more regular basis. Do I Need Protein Powder?If you engage in any exercise program or training such as frequenting the gym, sports, group classes, or weight training, then you are going to need more protein then the average person. It’s essential to recognize the name we often use for protein powder, “supplement,” which means they are designed to fill the nutritional gaps in your nutrition. So making sure you’re getting the adequate amount of protein and vitamins in your diet is something protein powder can help with. A few other critical functions of protein are:
When it comes down to protein powder and whether you need it or will benefit from it, it depends on you as a person and your lifestyle. Depending on why you are deciding to consume protein powder in the first place, it is primarily because you want to build muscle or lose weight. When deciding on which you are looking for, it mainly depends on getting the right kind of protein powder that works better towards your goal. When & How Should You Use Protein Powder?When would you particularly need to start taking protein powder to increase your intake of protein?
What Time of Day Should You Use Protein Powder?
The real truth is that nobody knows the exact perfect timing for a post-workout protein shake, or even if there is perfect timing for it. Some research has been found that shows timing is better focused on when consuming protein powder instead of on overall intake throughout the day. We can then assume that adequate protein intake in the post-workout window is crucial for protein breakdown, creating a positive net protein balance or protein synthesis. Overall, we can say that it best to get postworkout nutrition, such as protein and nutrients within two hours afterward. If you replenish these nutrients in that window, then you will get the most of the benefits it has to offer.
How Much Protein Powder Should I Take?The serving suggestion for most protein powders is usually around 30 grams unless you are getting protein powder, particularly for weight loss. Research has suggested that this specific serving suggestion is the ideal amount to repair the damage done by exercising and training. This amount is also suitable for initiating muscle protein synthesis, which essentially means building bigger muscles. However, it is also best that you determine this based on your weight and training habits, which you can determine these answers on a fitness app, fitness trainer, or health specialist. Before using protein powders, people should measure their personal nutritional needs to ensure that those who don’t get enough protein in their diets can consider supplementing appropriately. However, it is not best to consume too much protein daily; some powders even contain up to 80 grams of protein per serving, which is just way too much for most people. We need to make sure that we aren’t consuming too much protein not only because there are health concerns, but we can reduce intake in other essential nutrients as a result.
How To Lose Weight With Protein PowderDecreases Your Appetite and Hunger. Protein decreases hunger and appetite in two primary ways:
A study showed that increasing an individuals protein intake to 15% to 30% of their daily calories helped them consume about 440 fewer calories throughout the day. These shakes are a very efficient way of getting more protein in your diet, but as we have said before consume too much protein is not recommended. If you’re trying to lose weight by reducing your hunger and appetite with protein powder shakes, then 20 grams should be a perfect amount. Prevent Muscle Loss and Metabolic Slow Down. When it comes to losing weight with fad diets or juice cleanses, it often causes individuals to lose muscle, which results in slowing down your metabolism. This should be avoided since after you end your diet it will make it much easier to gain all the weight back, and much of it as fat. A higher protein intake combined with frequent strength training can easily help prevent this adverse effect from happening while losing weight. A daily protein shake is shown to help keep muscle maintenance up to three and a half times more efficient, making it easier for us to stay toned and our metabolisms from slowing down. Protein Shake May Help You Lose Belly Fat. Researchers, in general, agree high protein diets can help you lose more fat, especially in the belly area. One study done on protein shakes and belly fat loss show that providing a diet of 25% calories deriving from protein lost 10% more belly fat after 12 months. This could be because since protein increases overall body weight loss, the stomach area loses just as rapidly, or that you end up, as a result, consuming less of the unhealthy foods that trigger belly fat. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/protein-powder-everything-you-need-to-know/?sktbuilder=true”, “pageId”: 6276, “pages”: [], “page”: “How To Use Protein Powder | The Beginners Guide” }) }); The post How To Use Protein Powder | The Beginners Guide appeared first on Health Energy Guru. From https://healthenergyguru.com/protein-powder-everything-you-need-to-know/ from https://healthenergyguru1.wordpress.com/2019/08/18/how-to-use-protein-powder-the-beginners-guide/ This is a complete review of our list of best Stairmaster machines. In this article, you will obtain access to information on Stairmaster machines and our recommended list of the best Stairmasters (in no particular order). This Stairmaster review is mainly here to provide you with all the knowledge you may need on stair masters so you can make your own practical and confident decision. You may even find yourself being enlightened and surprised while reading by what you find out about workout machines. First, What You Should Know About Stairmaster MachinesA Stairmaster or stair stepper is a stationary fitness machine that rotates steps allowing the user to climb at the speed or duration that they wish. It provides an above-average cardio workout while also providing a low impact strength and toning of the lower body muscles. The muscles that are mainly targeted are:
Some of its main benefits are it being: low impact, which helps in preventing injury or even people with advancing age. A lot of the activity we partake in is particularly hard on our joints, and the Stairmaster promotes a smooth and low impact motion, which will be helpful on our joints.
Another benefit is providing a lower body workout, The climbing and pushing resistance used while on the Stairmaster focuses on the calves, glutes, quads, and hamstrings as we mentioned above. You can also have your glutes and hip flexors engaged by allowing your opposite shoulder to lift as you step up. This way, you can engage as many muscles as possible. Many people don’t consider steppers when they’re looking for cardio exercise equipment, but they are an amazing way to burn fat and lose weight while also simultaneously toning your muscles. Now let’s go through our top Stair master machine picks, in no particular order, since every machine has its own strengths and weaknesses depending on what the person is looking for. 1. StairMaster 8-Series GauntletThe StairMaster 8-Series Gauntlet is slightly different looking from the various alternatives, but that doesn’t make it any different from giving an amazing workout to anyone who uses it. It is packed with many interesting features that make it easier and more efficient to use, such as an LCD screen which gives all the information you’ll need, such as:
It has a smooth stepping action because of its electronically controlled alternator that ensures the descent of the steps are reliable and comfortable. The machine is a quiet design, which means you can use it in the early mornings or late at night without bothering others where you live. This staircase can run from anywhere between 26 to 162 steps per minute, which means it can accommodate people at many different levels. The stair master machine weighs 343 pounds with measurements of 58 x 34 x 89 inches, which means it is quite a hefty piece of equipment. It also requires a ceiling height of at least 10 feet to operate. It also offers nine resistance levels and ten workout programs to make your exercise experience more diverse and interesting with every use. Why It’s On Our Top ListChain Drive Mechanism. One of the main reasons why this stair master machine is on our top list is because of its chain drive mechanism. Most of the other stair steppers on the market have a pedal system; the Stairmaster Gauntlet makes its series of eight steps along with a chain drive mechanism. This means that it essentially provides a smoother, more natural flow of motion, so it feels like you are actually climbing upstairs. This makes the machine effective in getting a great cardio workout and toning multiple leg muscles such as our calves, hamstrings, glutes, and quads. While it’s not a low impact climb, it can move at low speeds compared to a treadmill or just running in general, which makes it easier on the joints still if needed. Multiple Resistance Levels & Adjustable Speed. On the Stair master Gauntlet, you get nine different levels of resistance that allows the workout to get harder as you get more in shape. This also goes for being able to adjust the speed at a low 24 to an impressive 162 steps per minute. These features both make it so the machine is more accessible for every member of the family and at any fitness level. The Landmark Challenge. The most interesting and provoking feature on the machine to us by far is the landmark challenge. With this feature, the monitor stimulates climbing the worlds most iconic structures such as the Eiffel Tower, which we find is a great way to keep people motivated while exercising. Cost & WarrantyThe StairMaster 8-Series Gauntlet being a premium exercise machine brand stands at $7,659.00 (New) on Amazon & 4,499.00 (old) on Amazon with free scheduled delivery. With the Stair Master Gauntlet Stair Climber, you are provided a 15-year warranty on the frame, 3 years on parts, and 1 year on labor. StairMaster 8-Series GauntletAbout
2. StairMaster 7000 PT StepmillThe StairMaster 7000 PT Stepmill can be described as taking your local gym to your home. This is another stair master on our list that actually includes the revolving steps instead of having pedals to try and stimulate the sensation of stairs. StairMaster has an amazing reputation for producing top-quality exercise equipment in their 30+ long years in the business so we can expect the 7000 PT to be a high-quality machine. The StairMaster 7000 PT Stepmill provides the ability to adjust the settings from 24 steps to an impressive 162 steps per minute. This helps make the workout machine more accessible for individuals with all types of fitness levels or age restrictions. You can also program the machine to change the step rate and resistance periodically, which is a very convenient feature that we enjoy. The stair master machine gives a realistic step experience with 8-inch high revolving stairs, which also means that you will need quite a bit of room if you are thinking of purchasing the machine. The stair master company states that the ceiling height should be at least 10 feet. The positive side of having 8 inch high steps is that it gives a more intense cardiovascular and toning lower body workout, which results in burning more calories. Why It’s On Our Top ListThe Programs. On the StairMaster 7000 PT Stepmill, you have access to multiple preprogrammed workouts and fitness tests so you can keep your workouts from getting stale and boring. The fitness test and CPA Fire Fit test on the stair master can gauge your fitness levels and consistent improvement as you keep leveling up. The six included fitness programs are:
Display Console. Some of the main differences between this specific machine and the other version of the StairMaster are in the console. The black console gives you easy access to all of the information you will need during your workout sessions such as calories burned, speed, time, and flights you have climbed. One of the cool features of this console is that it can be upgraded whenever you desire to the newest version (blue screen) or the silver screen for more features. Cost & WarrantyThe StairMaster 7000 PT Stepmill, being another high-quality exercise machine brand, stands at 2,899.99 right now on Amazon with $250 shipping on Amazon (There are always new people and companies offering up the machine, but at this moment that is the last one being offered on Amazon). The StairMaster 7000 PT Stepmill measures at 29 x 78 x 50 inches (W x H x D), at the weight of 475 pounds and 400-pound weight capacity. The warranty on this stair master machine is three years for parts, one year for labor and wear items and 15 years for the frame. StairMaster 7000 PT StepmillAbout
3. Bowflex TC100 TreadClimberThe Bowflex TreadClimber TC100 Stepper Machine is designed for more low impact workouts that are just as efficient and effective. As part of BowFlex’s new line of innovative models, the TC100 provides and calorie burning, unique 3-in-1 design. This particular machine design acts as a stair climber, treadmill, and elliptical all in one, making it the most unique models on our list. There are two separate treadles with moving belts that move in an up and down motion to stimulate either of the three types of workouts and can burn up to 2.5x more calories than a traditional treadmill. The TC100 stepper machine reaches up to a speed of 4.0, which is perfect for walking and has a rear machine step platform for safety. The console area of the BowFlex TC100 features an interactive backlit LCD display, which is an upgrade from the former TC10 Bowflex machine. The machine also provides contact grip sensors placed on the fixed handlebars to monitor your heart rate; however, there are no wireless heart rate monitoring options. We should also state that the machine is not really recommended to runners, but it is amazing for low impact exercise and from a reliable brand. Why It’s On Our Top ListUnique Design. The 3-in-1 design of the Bowflex TC100 Treadclimber is a unique set up that provides a low impact workout, but while keeping the challenging aspects. Since it can simulate the experience of a treadmill, elliptical, and stair master all in one, we can expect it live up to its promise of burning up to 2.5x more calories. The Console. The console on this machine model is more spacious than the former TC10 model of Bowflex, and it also contains features such as:
This screen is also larger than any of the other models that Bowflex provides, even larger than the four small screen set-up on the TC10. You can track your time, distance, speed, and calories burned while monitoring your fitness goals using the two customizable user profiles that are provided. These type of personalized options really made us consider the Bowflex TC100 as a top spot because most of its former machines didn’t feature any features like this. There is also a dual-purpose USB port on the console that can power up your devices while you work out. It’s Compact. The TC100 stair master has a small footprint and is a compact design overall, which is not very common for stair masters. It is also even equipped with transport wheels, so it is easy to move the machine and store it away when you need it. This was especially impressive to us considering the stair master is considered to be three machines in one, so we expected it to be bulkier. Cost & WarrantyThe Bowflex TreadClimber TC100 Stepper, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list. The Bowflex TreadClimber TC100 Stepper measures at 57 x 31.5 x 59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage. The Bowflex TreadClimber TC100 StepperAbout
4. StairMaster SM3 StepMillThe StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list. The StairMaster SM3 Stepmill measures at 57 x 31.5 x 59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage. is a stair master that is best for the home since it is the smallest one on our list, which means it is easy to accommodate and fit into your household. The machine has 6-inch stair height but has a similar speed range as other stair master models on the market, making it a calorie torcher.
This fitness equipment provides a state of the art heavy-duty polypropylene design with the steps being wider for comfort and balance. The SM3 Stepmill comes with a blue backlit LCD screen, which is easy to read and gives you the critical information you need to know during your work out, such as:
The step range is between 26 to 162 steps, which isn’t the most significant range we have on our list, but it is relatively similar and provides almost identical results. There are side rails on the stair master to give help on posture correction so you can get the most of our your workouts. It is also an excellent piece of equipment for building stamina because it provides a high impact workout that does wonders for your legs and cardiovascular health. Why It’s On Our Top ListConsole Displays. The information on the LCD display is situated at eye level so you can see more clearly, which is something we liked. There is also a large amount of data available such as:
This is all conveniently displayed so you can keep track of all your progress, but most other stair master machines have these features. However, what we specifically liked about what the console on this machine had to offer was the preinstalled programs that act as a gym instructor. Some of the preinstalled programs are:
This can guide you through your workout more efficiently and provide more of a challenge for you when you need it. More importantly, it provides a way to keep your workouts from getting boring and stale since it gives the most extensive list of exercise programs we’ve seen on a stair master. More Affordable. You definitely get the value of your money with this machine since it provides a serious workout and all the necessary features. The more features that it offers, the more it will be of use to you and keep you challenged, which is exactly what the SM3 Stepmill does. A lot of the features are also made to serve individuals who may use this machine and multiple safety features as well. It is not the lowest priced machine on our list, but it is the lowest price revolving stair master that gives you all you may need in an exercise machine. Cost & WarrantyThe StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list. The StairMaster SM3 Stepmill measures at 46 x 29 x 73 inches (W x H x D), at the weight of 223 pounds. The warranty is at an impressive lifetime for the frame, five years for mechanical, two-year electronics, and one year labor and wear items. StairMaster SM3 StepMillAbout
https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/best-stairmaster-machines-review-2019/?sktbuilder=true”, “pageId”: 6187, “pages”: [], “page”: “Best Stairmaster Machines | Review 2019” }) }); The post Best Stairmaster Machines | Review 2019 appeared first on Health Energy Guru. From https://healthenergyguru.com/best-stairmaster-machines-review-2019/ from https://healthenergyguru1.wordpress.com/2019/08/17/best-stairmaster-machines-review-2019/ The Elliptical Bike Machine is a piece of gym equipment that tends to get a bad reputation for being boring and not challenging enough. Since it is thought to be geared more towards aging joints and beginners to fitness, it has also been pushed by the wayside by most individuals without further research. Whether you are looking to find out what the best cardio workout is or looking to whether you should make the jump and look to purchase an elliptical bike machine, this article is for you. The elliptical is a cardio workout that is what you make of it and can help give you an excellent aerobic workout while burning calories for weight loss. In this article, we will be going through the many reasons why people have it all wrong when going about elliptical bike machines. We will also be learning what makes the elliptical bike machine highly recommended on our list of exercises. 1. Low Impact ExerciseThe elliptical trainer is well known for having the benefit of being a low impact exercise when compared to most other forms of cardio exercise. The elliptical trainer was initially created by an inventor who came up with the idea for the motion while filming his daughter running alongside his car. He then replicated that running motion by designing a machine that puts less stress on the joints and bones. Elliptical bike machines reduce the stress and strain on your body through an elliptical motion because your feet never leave the pedals. This is in comparison to running or walking on a treadmill, which are high impact exercises, and this can cause a lot of damage to your joints over time. This type of damage can not only affect the joints in your legs but also your lower back which a lot of people tend to have serious problems with. A study we found from the University of Missouri measured oxygen utilization, heart rate, lactic acid formation, and rating of perceived exertion while on an elliptical bike machine. They found that the elliptical exercise was virtually identical to exercising on the treadmill, but the elliptical bike provides low joint impact. 2. Dual Action Workout – Upper & Lower BodyWhat makes an elliptical unique to other cardio machines and workout exercises is its combined upper and lower body workout that it provides. There is no other piece of fitness equipment that exercises as many muscles simultaneously, with an elliptical trainer you can utilize:
In addition to all those muscle groups, the upright posture on an elliptical bike machine will utilize your core muscles and if you go hands-free you can increase your balance and posture. However, many people often place a lot of the resistance on the lower half of their body while on the elliptical machine, it is important that people don’t make that mistake. Just going through the motions while using the upper handlebars and not utilizing them decreases the number of calories you can burn and muscles you can strengthen. 3. Burning More Calories In Less TimeThe main benefit of exercising more muscles is obviously toning more of your body and burning more calories. By optimizing your energy expenditure you end up burning a lot more calories and body fat in a less amount of time. The elliptical bike machine is especially helpful if you are strapped with time and in need a good workout. Since the elliptical burns more calories in a short amount of time, you don’t need to spend a lot of your time and effort on the machine to break a sweat. There is a significant reduced perceived rate of exertion when it comes to an elliptical workout session, so you are actually exercising harder then you think. Depending on how much you weigh the elliptical bike machine can burn about 250 to 400 calories in one 30 minute session, representing 125 pounds to around 185 pounds. This is a good bang for your buck when it comes to cardio workouts, especially since the elliptical feels less challenging and is low impact. 4. Targets Weaker Muscle GroupsBy being able to change the resistance and incline of the foot pedals on an elliptical bike machine, you can target many different muscles in your lower body. This results in the ability to fix and strengthen a few different muscles in your legs, such as the hamstrings, quads, glutes, and calves.
One of the studies that we found on the elliptical bike machine was where they compared muscle activity patterns of the hamstrings and quadriceps. They compared these muscle patterns while walking on the ground, walking on a treadmill, a stationary bicycle, and elliptical bike trainer. They found from this study that the elliptical bike trainer produced a significant result in quadriceps utilization and quadricep/hamstring coordination than any of the other exercises studied. The problem with cycling and running, when compared to the elliptical, is that they also don’t do a great job in building up your glute and outer hip muscles. This can leave these muscles weaker than the rest of your legs, so it is always best to train your muscles all at the same rate for a more balanced workout.
5. A Variety Of Different WorkoutsWhen you are using an elliptical bike machine you start to realize that there are many different types of exercises you can do to switch up your workouts. Most ellipticals allow you to mimic jogging, walking, running or even climbing a staircase depending on what type of intensity you are wanting that day. Unlike treadmills, you can adjust the intensity of the exercise automatically depending on your heart rate or what level of difficulty you personally want to be at. There are also a lot of built-in programs on ellipticals so you can switch up workouts simply that can mimic internal training, hill climbing, and customizable options. It’s a proven fact that when you are constantly repeating the same activity or workout over time your body gets used to it and your muscle do not work as hard. So while using an elliptical bike machine you can consistently switch up the workouts so there is still a challenge and your muscles don’t start getting comfortable.
You can also engage and workout your core while on the elliptical depending on which muscles you want to target. An example is avoiding to use the handles on the machine and forcing yourself to balance by using your core. The ConlcusionOverall the elliptical bike trainer is shown to be a piece of versatile exercise equipment that targets many different muscle groups. The studies prove that it is more efficient in burning more calories while toning a wider variety of muscle on your legs, arms, and core. When looking to buy or use elliptical trainers regularly, it is essential to know the extent of what the machine can do for you, even if it has a reputation of not being a challenging workout. Now you can confidently use an elliptical bike machine to its fullest extent and experience a challenging, full-body workout. https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/sktbuilder-frontend-starter.jshttps://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder-wordpress-driver.js var starter = new SktbuilderStarter({“mode”: “prod”, “skip”:[“jquery”,”underscore”,”backbone”],”sktbuilderUrl”: “https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/”, “driver”: new SktbuilderWordpressDriver({“ajaxUrl”: “https://healthenergyguru.com/wp-admin/admin-ajax.php”, “iframeUrl”: “https://healthenergyguru.com/elliptical-bike-machine-5-reasons-why-you-should-have-one/?sktbuilder=true”, “pageId”: 6069, “pages”: [], “page”: “Elliptical Bike Machine – 5 Reasons Why You Should Have One” }) }); The post Elliptical Bike Machine – 5 Reasons Why You Should Have One appeared first on Health Energy Guru. From https://healthenergyguru.com/elliptical-bike-machine-5-reasons-why-you-should-have-one/ from https://healthenergyguru1.wordpress.com/2019/08/11/elliptical-bike-machine-5-reasons-why-you-should-have-one/ This is a complete review of our list of best elliptical bike machines. In this article, you will obtain access to information on elliptical bike machines and our recommended list of the best Ellipticals (in no particular order). This elliptical bike review is mainly here to provide you with all the knowledge you may need on ellipticals so you can make your own practical and confident decision. You may even find yourself being enlightened and surprised while reading by what you find out about workout machines. What is an Elliptcal Bike?For everybody looking to work out at home to seek a healthy lifestyle or maybe even lose a couple of pounds, elliptical bike machines are one of the top choices. For people who prefer to keep the gym in their home for personal reasons or convenience, an elliptical in their home is perfect. “Elliptical” refers to the motion of how the machine moves and the elliptical bike uses an oval motion to lower the amount of impact on the body. The movement copies a running action but without having to pick your feet up from the pedals or platforms that you are standing on. Ellipticals also usually have handles that go in sync with your foot movements, so when each stride is taken, you are also working out your arms. However, there are versions of the elliptical that have handles, but they do not move with your feet and instead are stuck in place on the machine. Elliptical bikes are a single exercise machine that will give you a complete full-body workout by exercising both your arms and legs. While it’s exercising all parts of the body, it also tones your muscles and strengthens your heart. Elliptical bikes also don’t take that much space, while still providing a hard-hitting cardio workout whenever you need it. Now let’s go through our top elliptical picks, in no particular order, since every machine has their own strengths and weaknesses depending on what the person is looking for. Our Top 4 Elliptical Bike Machine Picks1. Schwinn 470 Elliptical BikeThe Schwinn 470 elliptical bike features 25 levels of resistance and a 10-degree incline ramp to make your workouts more difficult and challenging. It has pulse grips where you can monitor your heart rate and also comes with a compatible telemetry monitoring. The elliptical also syncs with seven different fitness apps including Schwinn Trainer, Apple health, MyFitness Pal, and RunSocial for when you want to monitor your fitness. The Elliptical bike machine weighs 164 pounds with measurements of 70.1 x 28.2 x 63.2 inches. Schwinn 470 has a 20-pound flywheel, which meets the weight qualifications of a high-quality recommended machine. The elliptical also has a blue backlit LCD screen at five inches wide and a dual-track display so you can see workout information while using the tablet rack.
With the Schwinn 470, the incline only goes up to 10 degrees which is probably the biggest complaint in our opinion, along with there being no stride adjustment. However, in return, you get a significantly lower price than you’ll pay for more deluxe name brand ellipticals and the Schwinn 470 is still considered a good-quality home elliptical. Why It’s On Our Top ListThe Schwinn 470 elliptical even though it is cheaper than our other options it is made to be a reliable, long-lasting machine, even though it is the lightest machine on our list. There are 25 resistance settings that can be controlled on the brake system and selectable on the handlebars, and 29 programs with four user settings. One of our favorite parts of the Schwinn 470 is the monitoring and display features allowing you to check 13 different parameters and download your fitness data. As we’ve already stated before, we love the feature of being able to transfer your fitness data to seven different fitness apps from the elliptical itself. The 20-inch stride length is pretty average, but it incorporates Schwinn’s precision Path Foot Motion Technology which is designed to copy a natural running motion. Something we specifically praise the Schwinn 470 on is its large footplates to help you keep a comfortable foot positioning, which something you should always look when buying an elliptical. Comfort is of utmost importance because what sets ellipticals apart from treadmills, is its non-constraining feel and bringing a lower impact on your ankles and knees. Cost & WarrantyThe Schwinn 470 is one of the more affordable ellipticals we have reviewed at $799.00 on Amazon, with free scheduled delivery. While the best elliptical machines offer lifetime frame warranties and at least one-year coverage on labor, Schwinn only offers a 10-year warranty and gives you only 90 days of warranty covered labor. All customer service can be reached by going on the Schwinn website and contacting the company by phone, email, or on facebook. Schwinn 470 Elliptical MachineAbout
2. Sole E35 Fitness EllipticalThe Sole E35 Fitness Elliptical is more towards the higher end of the elliptical bike machine market, and there is a good reason for it. Sole Fitness goes the distance for most of its products to provide the safest, most well-designed elliptical you could want along with every feature needed. The Sole E35 measures at 27 x 58 x 83 inches (W x H x D), at the weight of 230 pounds and a 375-pound weight limit. Sole designed this elliptical in collaboration with leading physical therapists and added a 2 degree inward adjustability to the foot pedals, which helps relieve stress from your joints while exercising. This means that the elliptical goes from 20″ to 22″ strides, which offers more accessibility to people of different heights and flexibility for any low-impact workout you may want. The Sole E35 is centered around a 29-pound flywheel which promotes a more natural and smooth feeling stride in forward and reverses movements. The ramp angle goes from 0 degrees to 30 degrees, which is one of the most extensive ranges we have come across. The elliptical machine also offers chest strap heart rate monitoring, a built-in fan, LCD console with a monitor, and a sound system. Why Its On Our Top ListThe Sole E35 Elliptical Bike provides almost all of the benefits of their E95 machine, but at a lower cost. The machine is also very similar to one that you would find at your local gym, well built, and reliable. One of the machines best qualities is it’s wide arranges of adjustable options, the machine allows you to change the difficulty of your workout with the buttons on your handlebars. The incline going as high as 30 degrees is very impressive, unlike other competitors usually limiting at ten or twenty. There are about 16 different resistance settings while able to be controlled from the handlebars or the main monitor on the machine. We also really liked how quiet the Sole E35 elliptical is because of its frictionless resistance system. The extras on the machine were also nice to see, even though they are something you should always expect on a premium machine, such as:
Cost & WarrantyThe Sole E35 Elliptical Bike, being a premium exercise machine brand, stands at 1,399.00 with free shipping on Amazon. Sole Fitness also includes a lifetime warranty on frame, five years on electronics and parts, and two years on labor. Sole Fitness E35 Elliptical MachineAbout
3. Proform Endurance 920 EllipticalThe Proform Endurance 920 Elliptical is the most advanced elliptical in Proforms Endurance Series, which is one of their most affordable exercise machine collections. A healthy range of motion is Proforms Endurance series strongest asset because of its front-drive design. This design not only helps make it space conscious but also supports a diverse array of heights and ages because of its adjustable stride from 18″ to 22″. The 920 Elliptical is made to train almost anyone of any size and full of workout guidance and motivational qualities. This model is made with commercial-gauge solid steel frame and uses Silent Magnetic Resistance (SMR). The frame of the elliptical is equipped with wheels and adjustable leveling feet so the machine can be used on either carpet for hard floors. Why It’s On Our Top PicksOne of the main reason why the Proform Endurance 920 Elliptical bike is on our top list is because of its power-adjustable length that lets each user try out elliptical paths at various lengths. The adjustable length on the Proform is the most significant length we have come across going from 18″ and 22″. This makes it easier if multiple people of different heights will be using the machine, as well as helping you burn more calories. Trying a longer-than-average stride can easily increase your calorie burn without having to put in more effort into your workouts. The most interesting and surprising asset to the Proform Endurance 920 Elliptical is that you can use the automated incline with any of the google maps workouts. This is something you can build with an iFit Coach membership, and it allows you to experience the simulations of real topography with a google street view of any route that you choose. Another excellent quality of the 920 Elliptical are the adjustable pedals, which are great for overall comfort and strength, and various grip choices for the handlebars. These distinct qualities help you focus in on specific muscle groups while you are working out and gives you different possibilities during every workout. Cost & WarrantyThe Proform Endurance 920 Elliptical, being a high-quality exercise machine brand, stands at $1,002.49 with free shipping on Amazon. The 920 Elliptical measures at 66 x 17 x 31 inches (W x H x D), at the weight of 225 pounds and 325 weight capacity. The warranty on the frame is a lifetime warranty, 3 years on the parts, and a 1-year labor warranty. ProForm Endurance 920 E EllipticalAbout
4. Nautilus E614 Elliptical TrainerThe Nautilus E614 Elliptical Trainer is one of the new trainers on the market, and Nautilus drew everything in that they could to provide the best features in an elliptical. What the Nautilus E614 does best is to provide the most beneficial qualities that help you enjoy your workout routine. The elliptical comes with a DualTrack LCD monitor that lets you place your electronics or books on the support tray, while still being able to track your progress on a lower display. It also comes with 30 levels of resistance and 22 workout programs, which includes manual routines so you won’t run out of various and end up at a stalemate. The elliptical machine is also updated technologically as well as having in-console speakers, MP3 inputs, cooling fan, and adjustable incline. Why It’s On Our Top PicksNautilus is a well-known brand in exercise equipment, and people had high expectations, and their E616 Elliptical met those expectations. We like that this elliptical is a reliable machine that is durable and obtaining most of the advantages as its more expensive counterpart. We also really like that the Nautilus E616 elliptical bike has smooth movement with a full 25 levels of magnetic resistance that can be controlled from the handlebars. Your stats that are displayed on the monitor of the elliptical can be downloaded by NautilusConnect or MyFitnessPal. However, a frustrating feature we recognized was that there were only six adjustable incline levels that only go up to a measly 11 degrees. There is a plus side to this though because the Nautilus upgraded on the adjustment to the incline by providing motorized control which was missing from their past elliptical models. By far the most praisable aspect of the Nautilus E614 Elliptical is the pricing, which is the lowest price on our list for similar quality aspects. Now because of the price being lower, it lacks a bit in some technological aspects, but it does a fantastic job while still being minimal. Cost & WarrantyThe Nautilus E614 Elliptical Trainer, being another high-quality exercise machine brand, stands at $724.88 with free shipping on Amazon. The Nautilus E614 measures at 71.5 x width 26.7 x height 63.2 inches, at the weight of 167.3 pounds and 300 pound weight capacity. Nautilus E614 Elliptical TrainerAbout
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Mark HaskinsAn important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes ArchivesNo Archives Categories |